1. Writing: Writing allows you to work alone and concentrate on completing tasks.
2. Home care: If you like caring for people, you can consider becoming a home care worker and reduce the mandatory social activities.
3. Technical team: Technical team work usually requires people to complete the work independently, and the social demand is relatively small.
4. Librarian or archivist: This is an independent job, and you need to concentrate on your own work, with a quiet working environment and less social needs.
5. Freelancer or telecommuter: Freelancer or telecommuter allows you to arrange time and place freely, and there is relatively little social demand.
It should be noted that every industry still needs to communicate and cooperate with others. Just because you have social fears doesn't mean you can't overcome them. Therefore, if you think this problem may have a negative impact on your career, I suggest you actively seek professional psychotherapy and support.
Social phobia is one of common psychological problems. Although this is a common problem, you can try the following methods. These methods can help you overcome social phobia and get a healthier and more positive emotional experience.
1. Face up to and know your social fears: If you realize that you have social fears, you can seek some professional psychotherapy to help you better know, understand and manage your emotions.
2. Express your feelings: Expressing your emotional feelings in communication can reduce your stress. If you feel nervous or at a loss, you can try to speak out and find like-minded people.
3. Know more about your own characteristics: Knowing your own characteristics is an important way to help you adjust better. Knowing your own feelings, thinking, reaction and other characteristics will help you to know yourself better and reduce social anxiety.
4. Try a new social environment: If you feel uncomfortable or nervous, you can try some new, small and less stressful social environments in your own safety zone. This can help you get rid of your fear gradually.
5. Practice relaxation: During social anxiety, practicing deep breathing, relaxing yoga and meditation can reduce stress and tension.
6. Seek professional help: If your problem is too serious, you can seek professional help, for example, with the help of a psychologist or counselor, to get better treatment.
Most importantly, social phobia can finally be overcome through your own efforts and constant practice. Everyone has different fears and anxieties. Self-practice and continuous learning are one of the ways to help them overcome their fears.