Q: How to meditate? How often is it easy? I want to ask how to calm down faster when I am upset! thank you

Jing is right, but practice more and see how you understand this word. Static is the result, not a verb, but a loose word. This is the relaxation of the mind. Let go. So those constraints are naturally released. The heart is gone. The rest will be solved naturally. What is not static without disturbing itself? A word for you, stay in the most relaxed way. Let your heart settle down. Then settle down.