What are the symptoms of Fuguibao? How many types are there?

The reason for the formation of the wealth bag is simple. Modern people "work" with their heads down on computers and mobile phones is the reason for the accelerated formation of wealth bags. Nowadays, life is stressful, and many young people will work at their desks in the office with their heads down all day. It will cause obvious irritation to the back, inflammation will appear after long-term accumulation of injury, and hypertrophy will occur, which will lead to mass. This is metabolic abnormality. If it is often inflamed, it will cause fat precipitation, and even the high part is more harmful. It is still necessary to prevent and exercise your cervical spine in time, and not to form a rich bag.

There are several ways to eliminate the wealth bag:

Treatment of Fuguibao 1. Patients can press Fuguibao with warm towels or hot water bottles to speed up the blood circulation of swollen parts and improve the phenomenon of local tissue edema;

The treatment of Fuguibao 2. Usually do more cervical spine exercises to avoid looking down at your mobile phone or studying or working for a long time;

The treatment method of Fuguibao 3. Conservative treatment, Chinese medicine Taobao external application (Jiyu decoction, cervical vertebra shun Gu 'an. The effect is quite good, just stick to it and it will be completely good.

Exercise method:

Fu Guibao's exercise method is 1. Improve posture: Hold your head high when walking and sitting up, and try to avoid hunching.

The exercise method of Fuguibao 2. Push-ups: You can exercise by kicking the ground or kicking the wall.

Fu Guibao's exercise method 3. Stretching exercise: keep your feet upright, put your feet together, naturally raise your hands above your head, stretch back as far as possible, like stretching, or rotate your arms up and down.

The exercise method of Fuguibao 4. Weight loss: Obesity will lead to the accumulation of fat at the back of the neck, so that the neck can not be fully stretched, which will lead to wealth. Therefore, patients can lose weight and relieve cervical pressure by controlling diet and strengthening exercise.

Fu Guibao's exercise method 5. Stretch the thoracic vertebrae and stretch the chest muscles. You can use the corner or door, lunge and push the wall with your arms, move forward to help open the chest, keep this posture, and relax after breathing 15. Be sure to push the wall on the premise of stretching the spine.

The exercise method of Fuguibao 6. Pull up your arms and relax your shoulders and neck. Stand up straight, put your feet together, tighten your body, lift your hands naturally, cross your arms after lifting, and turn your wrists so that your palms are relatively closed. The inside of the arm is close to the ear, and the body sinks slightly to inhale.