What are the common methods of psychological counseling?

1. Psychological counselors understand the problems and contradictions in their inner world through conversation, and also change their cognition, emotions and intentions through conversation. When understanding psychological problems in this way, we should let the object make a free and unrestricted statement, let the contradictions suppressed in the heart be fully exposed, and vent the backlog of emotions. 2. Observation refers to the method of consciously observing external behaviors (including facial expressions, tones, postures and movements, etc.). ) to study and judge its internal activities. There are many kinds of psychological tests, but we should be very cautious when using psychological tests. First, don't overestimate the reliability and validity of psychological tests and be superstitious about them. Especially when telling me the results of psychological tests, I should pay attention to the discretion and strategies to avoid adverse consequences. Second, due to the different cultures and values of the compilers and the countries where they are located, various psychological test scales imported from abroad should adopt an analytical attitude and cannot be used without domestic testing and revision.