What food should I eat at the beginning of pregnancy? Most pregnant women will have a strong morning sickness reaction in the early stage. Expectant mothers with mild morning sickness occasionally have nausea and vomiting once a few days. Some expectant mothers who have a strong reaction will vomit whatever they eat, even if they don't eat, and the time of vomiting is no longer limited to the morning, but "spit anytime and anywhere." Pay attention to the following principles in the diet in the early pregnancy:
1. Vegetables: Precautions for pregnancy All kinds of fresh vegetables are good choices, especially green leafy vegetables. Because the folic acid content in green leafy vegetables is high, expectant mothers know that it is necessary to supplement folic acid in the first trimester to prevent neural tube defects in infants. Vegetables should also be boiled, fried with vegetables and cold.
2. Choose foods that stimulate appetite.
Most early pregnant women have poor appetite or taste changes, whether it is sour, spicy, salty or light, they should cater to the preferences of pregnant mothers, and do not avoid too many dishes, so that pregnant mothers can get adequate nutrition supply.
3. Supplement 400-600 micrograms of folic acid every day.
When the fetus is implanted into the pregnant mother's uterus, neural tubes begin to differentiate and develop. In order to avoid fetal neural tube malformation, it is particularly important for pregnant women to start supplementing folic acid when planning pregnancy. Insufficient folic acid intake has many negative effects on pregnancy, including low birth weight, placental abruption and neural tube malformation.
4, severe vomiting during pregnancy, even can not eat anything at all, need intravenous nutrition.
What is the best not to eat in the early stage of pregnancy? 1. Animal liver is rich in nutrition and contains many vitamins and trace elements. Some pregnant women want to eat more animal liver to supplement nutrition after pregnancy, which is beneficial to the growth and development of the fetus. However, in recent years, nutrition research has confirmed that eating animal liver in early pregnancy will lead to fetal malformation.
2. Pickled food, such as sausage, ham, bacon, sauerkraut, etc. In the process of meat curing, B vitamins are lost more and the salt content is too heavy, which increases the burden on the lying-in women's kidneys. If you eat food that is not pickled thoroughly, its nitrite content is too high, which can react chemically with hemoglobin in the blood, reducing the oxygen carrying capacity of hemoglobin, thus leading to maternal hypoxia.
3, irritating food, such as spicy food and alcoholic drinks: spicy food will stimulate the stomach, cause mucosal edema, and will also aggravate the hemorrhoids of pregnant women. Alcohol can lead to low birth weight and even fetal malformation.
4. Fast food containing more food additives, such as instant noodles and canned food. This kind of food contains more salt and monosodium glutamate, but less vitamins and minerals. It belongs to junk food, and regular consumption will lead to dehydration and headache.