Common skin problems of "cold beauty" and their countermeasures
1. Dark complexion
Bright and transparent skin color is the ultimate goal of our skin care. No matter on any occasion, shiny skin will add a lot of color to you. Most people with cold constitution have low body temperature and slow metabolism, which affects the detoxification function of the body. If toxins accumulate in the body for a long time, skin problems such as dull complexion and long spots on cheeks will appear. This kind of women can do this: ① choose skin care products containing detoxification ingredients such as red pomegranate, seabuckthorn and aloe. While using these skin care products, massage the lymphatic tissue of the face to improve the detoxification function of the face. Tapping the face 300 times a day can also effectively improve the microcirculation of the skin and make the skin brighter. Eat more fruits rich in vitamin C such as lemons and oranges, which can repel the pigment on the face and make the skin bright and white.
2. Puffy face
In order to have a delicate and compact "slap face", many actresses even turn to facial plastic surgery. People with cold constitution are prone to facial edema when they wake up in the morning because of slow blood return and low water metabolism. This kind of women can do this: ① Pay attention to keeping warm for their own bodies, so as to preserve the heat in their bodies. ② Whether in winter or summer, the temperature of the bedroom should be above 25℃. ③ Develop the habit of not drinking water before going to bed at night. Bathing with hot water every night can also improve the circulation in the body. When taking a bath, you can put some ginger or essential oil or pepper bath agent containing chamomile, cinnamon, rosemary and other ingredients in hot water to promote blood circulation and improve the body's metabolic ability.
3. Dark circles
The blood vessels around the eyes are thinner and more widely distributed. The slow blood flow of people with cold constitution will lead to the slow blood flow around the eyes, thus causing the accumulation of carbon dioxide and metabolic waste around the eyes. Over time, it is easy to cause pigmentation around their eyes and form dark circles. If such women want to get rid of dark circles and make their eyes glow again, the most important thing is to activate the whole body blood and let the blood run smoothly. This kind of women can do this: ① Do aerobic exercise for 30 minutes every day to promote blood circulation and repel dark circles. For example, walking for 30 minutes every day, slightly sweating is appropriate. ② Massage Yangchi point 10- 15 minutes every day. Yangchi point is an important point that dominates the blood circulation of the whole body. Massage this point can quickly dredge the whole body blood, thus eliminating dark circles. The way to find Yangchi point is to tilt the back of the hand upward, and there will be two obvious wrinkles at the junction of the back of the hand and the wrist. When you press the fold near the back of your hand, you will find a tender point near the center of the fold, which is Yangchi point. & gt& gt How to get rid of dark circles? Recommendation of elimination methods for different types of dark circles
Common skin problems of "hot beauty" and their countermeasures
1. Reddish acne
Because of the hot constitution and strong internal fire, women with hot constitution are particularly prone to get angry, so that many red, swollen and hard-to-touch acne often appear on cheeks, forehead, middle chin and other parts. Such women should pay attention to: ① Avoid spicy, greasy and fried food. ② Eat more "fire-removing" foods, such as bitter gourd, wax gourd and bamboo shoots. (3) honeysuckle, mint, bamboo leaves and cogongrass rhizome, making tea in four equal parts, can also prevent skin swelling and acne.
2. Floodlights
The imbalance of water and oil in skin is also related to the constitution of dryness and heat. People with a hot constitution usually have a high body temperature, which makes the endocrine too strong and the skin easy to get oily. For office workers, oily skin will not only make pores bulky, but also make foundation uncomfortable and easy to take off makeup. Such women can do this: ① insist on supplementing vitamin C every day. Vitamin C can not only whiten the skin, but also balance the oil secretion of the skin, such as taking vitamin C effervescent tablets orally, or eating more fruits with high vitamin C content such as grapefruit, citrus and watermelon. (2) Oily skin formed by heat in the body usually has the problem of water shortage, that is, more oil and less water. Such women should drink more than eight times of boiled water every day and use oil-free hydrating skin care products. In addition, you can carry a bottle of hydrating spray at any time, spray it on your face when it is easy to get oil in the afternoon, and then use a cotton pad to absorb excess water. ③ You can use 1-2 essential oil containing geranium, tea tree and lemon to care for your skin.
Tip: How to distinguish between cold and heat constitution?
How to distinguish one's own physique type? The following tips can help you find the answer:
○ Are you afraid of the wind and the cold? Do you often feel cold in your hands and feet and catch a cold easily?
Do you like hot food and drinks?
Don't you like drinking water?
○ Are your face and lips pale?
○ Is your tongue coating reddish?
○ Do you often feel depressed and weak when you speak or do things?
○ Is your menstrual cycle often delayed, and the number of days increases, and there are many blood clots in menstrual blood.
If you have the above three or more characteristics, it means that your constitution is cold.
Do you often feel thirsty, accompanied by bad breath and chapped lips?
Do you prefer cold drinks or iced food?
○ Are you prone to pimples, rashes, blushes and bloodshot eyes?
○ Do you often have constipation and yellow urine?
○ Do you get irritable, insomnia and have a bad temper easily?
○ Whether your menstrual cycle is often advanced, usually there are more vaginal secretions, accompanied by peculiar smell.
If you have the above three or more characteristics, it means that you are hot.