I feel inferior. What if you don't know humor? What should I do if I can't answer? How can I train myself to speak Kan Kan dialect? Seek redemption

Maybe you have a sense of inferiority more or less, feeling that you are not as mature as others, not as smart as others and not as good as others. Inferiority can be said to be a character defect, and it can also bring some negative emotions, such as shyness, anxiety, guilt and disappointment. How to overcome inferiority complex and make yourself more confident?

In fact, there is still a way. But change takes time.

You can learn more about China's traditional culture, that is, Chinese studies, and improve your internal quality.

You can also learn some meditation to calm your mind.

You can also refer to the following methods:

1, first find out the reasons for inferiority complex, and know what the reasons are, in order to meet the first premise of cultivating self-confidence.

2. Strengthen training weaknesses. When it comes to the courage of training, even if there is not much progress, it is still very fulfilling.

3. Strengthen their own abilities and talents. Don't think of weaknesses as hopeless, and cover up your shortcomings in other ways.

You can feel proud and happy for the results of your efforts without hesitation. The understanding of self-worth lies in how you evaluate your efforts. Other people's opinions and comments are not important, so don't pay too much attention.

5. Not influenced by other people's opinions. Never do anything contrary to your beliefs, so that you can have a free heart and firm self-confidence.

6. If you are dissatisfied with your job and have no hope of solving it, you can hone your talents with some interests. Never be overwhelmed by disappointment or lose confidence.

7. I believe I can finish the difficult work. Once you hesitate, you will begin to doubt your ability. Even a simple job can't show your strength.

8. Don't be too ambitious. Too much ambition is harmful. The greater the ambition, the more difficult it is to meet high requirements.

9. Don't always compare others with yourself, because it is inevitable that others do better than themselves. Constantly comparing with others is easy to fall into the danger of self-disillusionment, and the understanding of self-worth is harmful.

10, don't have the idea that "if others can do it, I can certainly do it like him". Because it can't be exactly the same.

What you need is not to look confident, but to cultivate real confidence. And not only learn from each other's strengths, but also admit the existence of weaknesses. Only in this way can we give ourselves a brand-new and sound foundation of confidence.