Find someone to chat with.
Share your feelings and worries with family, friends or professional counselors, and they will give you warm encouragement and support.
Gourmet nourishing the heart
Keep a balanced diet, let the body absorb enough vitamins, minerals and protein, and stay away from the temptation of caffeine and sugar.
♀? move
Proper exercise can release stress and improve mood. Walking and yoga are good choices for pregnant women.
Have a good sleep.
Regular work and rest time and comfortable sleeping environment make you have a sweet dream.
♀? Learn to relax
Try to take a deep breath, meditate or soak in warm water to relax.
♀? be lax
Don't put too much pressure on yourself, learn to arrange your schedule reasonably, and bravely say "no" when necessary.
Knowledge is power.
Participating in pregnancy preparation courses will help you learn more about pregnancy and increase your self-confidence.
Stay away from negative emotions
Try to stay away from negative people and information and make your pregnancy full of sunshine.
cultivate hobbies
Reading, listening to music, painting ... these hobbies can add color to your life during pregnancy.