It is a cruciferous plant, flat in nature and sweet in taste, containing vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that shepherd's purse can shorten the clotting time and stop bleeding.
cabbage
That is to say, Chinese cabbage, which is flat and sweet, is rich in vitamin C, vitamin B 1 and vitamin B2, and also contains carotene and vitamin E. It is effective for stomachache when eaten raw.
Chinese chives
Chinese medicine believes that eating leeks in spring can nourish yin and dispel cold, which will be of great help to nourishing yang and protecting liver itself. Chinese medicine believes that leeks in autumn contain more protein. At the same time, leek will react with some traditional Chinese medicines, so it is best to consult whether it will react with the efficacy if you take medicine.
pak choi
Eating Chinese cabbage properly can nourish the liver and detoxify, and also clear the fire. The vitamins, minerals and dietary fiber in Chinese cabbage are not bad. Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, after entering the human body and combining with fat. It should be pointed out that Chinese cabbage cannot be eaten raw like Chinese cabbage. When cooking with Chinese cabbage, the frying and cooking time should not be too long to avoid nutrient loss. People with spleen and stomach deficiency and loose stools should not eat more Chinese cabbage.
mung bean
After eating greasy, fried and hot food, many people are prone to itchy skin, acne and prickly heat. Mung bean has a powerful detoxification effect, which can relieve various toxins, lower cholesterol, protect the liver and prevent allergies. Boil mung beans in water, boil the water for 7-8 minutes, and then drink water. Boiling mung beans is not our habit, and it will lose the effect of nourishing the liver. The effect of mung bean soup plus honey is better.
spinach
Spinach is sweet in taste, cool in nature, enters the gastrointestinal tract, and has the effects of nourishing blood to stop bleeding, astringing yin to moisten dryness, clearing away heat and vexation, promoting fluid production to quench thirst, nourishing the liver to improve eyesight, widening the stomach and relaxing bowels. In addition, spinach is rich in vitamins A, B and C, which can help people get out of anxiety, drive away nervousness and improve melancholy.