Active lactic acid bacteria in yogurt, if heated or diluted with boiling water, will die in large numbers. If parents are afraid that the yogurt taken out of the refrigerator will stimulate the baby's stomach, they may wish to heat the yogurt before drinking.
It is said that yogurt should not be heated for fear of killing the most valuable lactic acid bacteria in yogurt. If yogurt is only heated, the lactic acid bacteria in yogurt will not be killed, but will increase the activity of lactic acid bacteria, and its unique health care function will be greater. You can put the yogurt bag or cup in warm water at about 45℃ and heat it slowly. With the heating shaking, children can drink it.
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You can't drink yogurt on an empty stomach, because the PH value of gastric juice is usually between PH 1-3, and the PH value of active lactic acid bacteria in lactic acid bacteria milk is above PH5.4. If you drink lactic acid bacteria milk on an empty stomach, lactic acid bacteria will be killed by gastric acid as soon as they enter the stomach, so yogurt can't play its due health care role.
If you drink yogurt after meals, the gastric juice has been diluted and the PH value has risen to 3-5. This environment is very suitable for the growth of lactic acid bacteria, especially drinking lactic acid bacteria milk within 2 hours after meals, and the effect is the best.
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