People with healthy workplace and strong interpersonal skills are also very busy in the workplace. Interpersonal communication in the workplace attaches great importance to details. Some things don't have to be too straightforward. Being able to do things with ease is a sign of strong working ability. Healthy workplace work is very important.
Workplace health 1 24-year-old Mr. Ma often feels dizzy and weak in his lower limbs. Yesterday, he went to the hospital for examination and found that he had cervical spondylosis.
Associate Professor Tian Jun from the Department of Rehabilitation of Central South Hospital said that Mr. Ma's condition belongs to "neck-shoulder-wrist syndrome". Due to long-term desk work, the neck muscles are often in a stiff state, which is easy to cause cervical spondylosis. Tian Jun said that in the past, most patients with cervical spondylosis were middle-aged and elderly people, but now the onset age tends to be younger. Due to frequent work at the desk and frequent use of wrists and fingers for a long time, the fatigue of the operator's neck and shoulders is aggravated, and cervical spondylosis has almost become an occupational disease for young people engaged in secretarial and computer work.
Miss Zhang, who works in a hospital, goes to the library to read medical books whenever she is free, and also looks up information online at night. Only with a bachelor's degree, she is still preparing for a master's degree, because her colleagues around her are either graduate students or doctoral students, which makes her feel great pressure. She always feels that her brain is not enough, and things she has seen seem to be forgotten in the blink of an eye, and people become easily excited. After consultation, the psychologist told her a strange disease name "information anxiety syndrome".
Professor Huang Huaijun from the Psychological Counseling Office of Central South Hospital believes that "information anxiety syndrome" is a symptom of physical and mental discomfort caused by high informationization in recent years. In modern society, the amount of information increases geometrically, but absorbing information is not everyone's active consciousness, but in most cases it is a passive behavior. Once the thinking mode is not adjusted to the extent that it can receive such a large amount of information, it will suffer from "information indigestion", causing a series of self-compulsion and nervousness, and symptoms such as irritability, chest tightness, shortness of breath and accelerated heart rate will appear.
With the development of emerging industries and the change of working environment and forms, new occupational diseases such as cervical spondylosis and information anxiety syndrome are quietly infringing on the health of white-collar workers, such as computer-related mouse hand, wrist syndrome, computer mania and other symptoms, chemical poisoning caused by exposure to toxic solvents and heavy metals when manufacturing chips; Cardiac conduction dysfunction and neurasthenia caused by microwave radiation. Experts remind that people should pay enough attention to these new occupational diseases. IT is understood that at present, a medical research institution in China has invented a health tea IT tea for preventing and treating computer network syndrome, which is specially aimed at white-collar workers who have been using computers for a long time and are harmed by electromagnetic radiation, and it is deeply loved by white-collar workers. However, in the face of the attacks of information anxiety syndrome and computer mania, the key for white-collar workers is to adjust their lives and work to reduce stress.
Workplace health: two major problems that plague the physical and mental health of urban people. Yesterday, health care experts and psychologists said that these diseases mainly come from people's working habits and mentality in the office and need to be prevented and corrected by scientific methods.
Symptoms 1: stiff neck and shoulders, pain and low back pain.
Cause: The sitting posture is incorrect, which affects the normal blood circulation and makes the spine bear an excessive burden.
Prescription: self-massage once every 1 hour.
Yang Junsheng, director of the Department of Rehabilitation Medicine of the Provincial People's Hospital, said that this is a common disease of white-collar workers, mainly due to stiff neck muscles caused by long-term desk work, and some highly mismatched desks and chairs may also be the cause. He suggested sitting in an office chair and leaning back on the back of the chair as much as possible. After working 1 hour, massage your neck up and down with your hands for 5 minutes, or stretch your muscles. If the pain is obvious, local hot compress can be used to promote blood flow.
Symptom 2: dizziness and nausea
Reasons: the office is sealed for a long time, the air is not circulating, and the exhaust gas generated by computers and photocopiers.
Prescription: Open more windows and plant more flowers.
Director Yang suggested that office appliances such as photocopiers should be placed in well-ventilated rooms, exhaust fans or ventilation pipes should be installed when necessary, and hands should be washed carefully after each operation. Contact the computer more, you can install an air negative ion generator in the computer operation room. It's best to keep the office ventilated and grow more flowers and plants.
Symptom 3: osteoporosis, easy to aging.
Reason: long-term "isolation" in the office, no sunshine.
Prescription: Get more sunshine.
Don't think that osteoporosis is the patent of the elderly, and young people will suffer if they don't pay attention. According to Director Yang, white-collar workers have been locked in the office for a long time without contact with nature and sunshine, so they can't balance their diet correctly. In the long run, they will accelerate the aging of the face and easily lead to a large loss of calcium in the bones. Therefore, it is the best treatment to go out for a walk and bask in the sun after work at noon.
Symptom 4: headache and insomnia.
Reason: Work pressure, exposure to a lot of information.
Prescription: Make work interesting.
"This is a typical information anxiety syndrome!" Sun Quanke, director of Shaanxi Mental Health Association, explained that this situation mainly happens to people with higher education level, such as journalists, advertisers, information workers and managers, who are exposed to a lot of information. He said that because these people are exposed to more information than normal people, they will consume more brain power than ordinary people, and their bodies will not adapt, and they will suddenly have symptoms such as nausea, vomiting, anxiety, neurasthenia and mental exhaustion. Therefore, you should learn to relax after intense work, for example, close your eyes for 5 minutes, or treat work as entertainment to eliminate nervous pressure.
Symptom 5: Obesity, bad stomach.
Reason: lack of exercise
Prescription: Do more aerobic exercise.
Are you unwilling to take one more step because you have a car? Do you think exercise is a waste of time? Do you work hard during the day and socialize constantly at night? If you have the above symptoms, your waist circumference will definitely be bigger next year, but the consequences will be obesity, diabetes and endocrine disorders. Yang Junsheng, director of the Department of Rehabilitation Medicine of the Provincial People's Hospital, suggested that consciously going to nature in your spare time, such as riding a bike, running and climbing mountains in the wild, can not only make you feel comfortable, but also exercise.
Workplace tip: No matter how you evaluate yourself, you should objectively weigh the weight of this moment-the use of talents is phased. In order to maximize the benefits, most enterprises should "dwarf talents and raise enterprises", so they should rest assured to make demands and sign contracts carefully. Whether you are the lowest-level employee or an airborne soldier, you should be conscientious and conscientious and become a useful and effective part of system engineering.