Music is an art form and social ideology. People's thoughts and feelings can be expressed by jumping notes, and people's understanding of music is also completed through a series of psychological activities. When they are upset, listening to more music is good for expressing their emotions.
Second, keep smiling.
People's emotions have an external form of expression, which is expression. Good mood is conveyed by smiling expression. When you are depressed, you should still tell yourself to keep smiling, which will also give yourself a positive psychological hint. Laugh often, and a good complexion will come naturally.
Third, change the cognitive view.
Your own mood, only you know, and only you can bear it. The negative psychological and physical effects brought by a bad mood only affect yourself. When some people or things bring you negative emotions, but we can't change the reality, we will change your understanding of this person and this matter, actively adjust ourselves and achieve a happy situation.
Fourth, contact more optimistic friends.
It is said that being in a bad mood is contagious, but it is true. When you are always exposed to some negative things, you will be subtly affected, so contact more optimistic friends, learn and imitate their behavior and mentality, and make yourself as optimistic as he and them.
Fifth, learn to appreciate others.
Jealousy is the most common social emotion of human beings. Life will be more or less affected by this emotion. Once it happens, it's hard to get rid of it. It will bring complex emotions of anger and resentment. Therefore, learn to appreciate others in life, open your heart, and you will be happy naturally.
6. Keep exercising every day.
It is strange that people who love sports are always in a good mood. First of all, exercise can relieve your stress, divert your attention and free you from negative emotions, so keep exercising for 30 minutes every day to ensure that your mood will get better.
Seven, regular life
Nowadays, many young people do not pay attention to the quality of life. They play games in the middle of the night every day and fall asleep during the day. Psychology has the concept of biological clock for human rhythm. When the biological clock is out of order, your body function will also be out of order. Naturally, there will be no good mood. Going to bed early and getting up early every day, living regularly, will also make people feel better.
Eight, don't complain.
People have a self-defense mechanism when dealing with things. Faced with the causes of wrong things, they always blame the external environment or others, so it is difficult to reflect on themselves actively. Too many complaints can also make people feel irritable and painful.
Hug the person you love.
Without society, people cannot live independently. Everyone needs a spiritual support. Usually, the person you love is your pillar. When you are in a bad mood, hug the person you love and you will regain your strength.
Ten, cultivate their positive attitude.
Good mood is brought by a positive attitude. In the face of the hardships brought by life, from another angle, make yourself optimistic and positive, and imagine some hardships as a kind of tempering for yourself, so that you will be happy.