As a psychological counselor, it is not recommended that anyone label himself as depressed. The classification of "depression" is made by doctors or psychological counselors to understand the severity of visitors or patients. If visitors label themselves as depressed, it will be difficult to tear off their depressed labels. Because people have a tendency to see only what they want to see and hear only what they want to hear, it is easy for people who feel depressed to focus only on negative information and then develop in the direction of depression. At this time, some people will stay away from you because of your negative influence, which will aggravate your depression tendency.
Visitors often tell me that I looked it up online, or I took a depression test, and I got severe depression. These are all leading themselves in a serious direction.
When you feel that you are in a bad mood, don't call me depressed in general, be specific. It is possible that your bad mood is caused by some specific problems. Find out what has made you feel bad recently? Can it be solved? Of course, you can consult a counselor for both long-term and short-term problems, which may haunt you for many years. Excellent counselors will quickly find the root of the problem and help you solve it together.
Psychological counseling is best in the local area. Face-to-face communication, telephone and internet are fast, but the effect will not be too good. No free consultation. According to the local consumption level, the cost of psychological counseling is one hour at a time, ranging from hundreds to thousands.
How to find a psychological counselor? Although fame is very important, it mainly depends on the effect. If you have friends who have received psychological counseling and are in good condition, you can find them. In addition, the degree of matching with consultants is also very important. It is possible that others will get good results after consulting, but your results are not so good. These are all normal.
Finding the right counselor is not easy, but once you meet it, your life may change.
I hope I can help you.
It is recommended to see a doctor in the psychology department of the local public hospital.
When you go to the hospital, the general doctor will give you a psychological test questionnaire first, then simply ask your symptoms to diagnose the degree of depression, and then prescribe medicine for you. If it is serious, you can make an appointment for consultation in the hospital if necessary, which will be more reliable and much cheaper than the psychological institutions outside.
As usual, I hope it helps you.
Suggestion:
Provincial mental health centers are preferred; City Mental Health Center; Department of psychiatry; General hospital;
In addition, there are many practitioners of psychological counselors now, and the fees are different, high and low, and you don't have to go to the hospital for psychological counseling. There are many psychological counseling institutions in society, and there are psychological counseling rooms and professional (certified) psychological counselors in primary and secondary schools and universities.
From your statement, you can realize that you are a little depressed and want to see a doctor, which is not so serious. As long as you find a professional counselor, do psychological tests and necessary psychological counseling, you may be able to get some improvement.
Of course, if the effect is not ideal, it is best to go to a professional hospital.
What needs special attention is that the consultation and treatment of mental illness is a very complicated process, which cannot be achieved overnight and requires enough patience. You may get sick repeatedly in the middle, so you must stick to it.
I suggest (non-professional)
I can realize that I am a little depressed, but my symptoms have actually improved. What I will do next is to give full play to my subjective initiative, that is, I will take the initiative to look for answers in books, and the answers I get from books and my views on problems will also help me a lot, if it is not convenient to find a psychologist.
Recommend some books.
Scott parker's The Road Few People Walk _ The Journey of Maturity
Christopher Vermont's intimacy
You can get the answer from the book!
I hope it will be helpful to the subject and I hope I will be happy every day.