1, if you don't want to take medicine, then exercise, exercise more.
2, you can buy some Chinese medicine, Astragalus: It is very effective to use boiling water as a tea bubble one or two weeks before the exam. You can also buy Lycium barbarum and soak it in boiling water as tea. Of course honey is also a good choice.
Respondents: TB boy 333- the first generation master, 15,11-912: 01.
First of all:
Nine sports contribute to spiritual improvement.
The most obvious sign of exercise that contributes to the regeneration of brain cells-fully mobilize the aerobic exercise of limbs!
The brain needs a lot of oxygen when it exercises the function of receiving and transmitting information. Adequate aerobic exercise can make the brain get more nutrition and improve memory and thinking ability.
1, walk 2, dance 3, fight
4. skiing. Cycling 6. table tennis
7. Yoga. Recommended sport: orienteering.
9. Swimming
Second:
The Method of Opening Right Brain to Improve Memory —— Auditory Stimulation
The vibration sound of ears and body is the most important tool for ability development.
The structure of our brain is that sound reaches the depths of the brain through the auditory area, and the neural circuits are opened. The ability and vibration of ears have been ignored by scientists, but the fact is that they are the most important tools for ability development.
People believe that sound therapy can restore hearing and cure autism and epilepsy. This therapy actually emphasizes the importance of listening. Recently, a lot of research is going on, such as listening to sound to treat diseases and hearing impairment, using sound therapy to improve memory and so on.
When reading aloud, the vibration of sound can be transformed into the movement of the brain. The sounds made by living things are generally emitted, but when reading and reciting, the vibration sound it produces can ring with the deep part of the brain, thus causing changes in the deep part of the brain.
The diencephalon (thalamus and hypothalamus) is located in the deep part of the brain, where all nerves are concentrated, and it also controls all endocrine glands. When we read aloud, the diencephalon concentrates energy, widens, produces new synapses and opens new circuits. At this time, the deepest diencephalon memory circuit is opened.
Open the "unconscious power"-music, reading and reciting
Unconsciousness exists deep in the brain. Generally speaking, only the surface consciousness of the brain is at work, and the unconscious in the deep brain is suppressed, so the power of the unconscious cannot be freely exerted.
However, there is great power hidden in the subconscious, and it is all the credit of the subconscious to never forget or create excellent works full of sensibility. There are many ways to induce unconscious power, and auditory stimulation is an easy one. Classical music stimulation is another method of auditory stimulation. Although there are many kinds of music, classical music is more suitable for auditory stimulation.
Not only music, but also reading and reciting can cause unconsciousness. A lot of repeated reading can make you unconsciously enter the state of non-ego, completely concentrate, unify your consciousness and open the unconscious circuit. This is the secret of the brain.
Let's introduce some brain physiological knowledge related to the use of brain inhibition theory:
When the brain's circuits are focused on one thing, other stimuli cannot be transmitted to the cerebral cortex. Because synapses (connection points between nerves) in sensory nerve circuits prevent the transmission of information. The neural circuit from the cerebral cortex to the hair body of the brain stem is responsible for this transmission inhibition.
There is a neural circuit in the brain, and there is a sense of discrimination to convey consciousness. When we have been reading aloud or silently, all that is left is some circuits that only transmit sound, and all other senses, such as vision, touch, smell, time or space, are covered up. This is the work of suppression.
Opening neural circuits in the unconscious is a secret job of the brain. At this time, it is transmitted to the memory-related part of hippocampus (the old cortex of the brain) through the superficial scalp lobe of the brain. This is how auditory stimulation opens the brain circuit.
What's going on in your mind when you recite the article? Let me tell you something. It is important to simply recite a lot, regardless of the meaning. When you think about the meaning of what you recite, you begin to use your left brain. If you just recite, then your spirit is very concentrated, and the auditory area begins to get excited, while the excitement in other areas such as the language area is suppressed. When the spirit is concentrated on one point, different areas of excitement in the past are now concentrated on this point. At this time, the largest brain wave appears in the auditory area, and similar waves appear around it. Eventually all similar types of excitement spread out to form a whole with a center.
This is a simplification of the brain and consciousness. Concentration and caution can excite some nerves in the brain and inhibit the activities of peripheral nerve cells. This is a principle in brain physiology.
The simple state of the brain means that the brain waves of the left brain and the right brain are unified into one and a half, and enter a state called "transgender consciousness". In this state, images can clearly emerge in your mind. This state is very helpful for learning a language. At this time, when we collect information, we can even just take a look. You can remember 50 words at a glance, and it will be just as easy to remember 100 words at a glance. It doesn't even take a week to remember 1500 words, and the words you recite can be stored not only in the left hippocampus (memory center), but also in the right hippocampus. The information processing ability of the brain is completely different from before.
Auditory stimulation of right-brain learners promotes right-brain activation
Now there is a kind of learner called "right brain learner", which can improve memory in a short time. It uses human hearing. There is a book about right-brain learners called "It only takes two months, and their grades will improve 10%". The preface of the book reads: "The secret command to promote the temporary activation of the right brain is actually hidden in the ear." The principle of auditory stimulation promoting noisy activities is as follows: in addition to the function of "listening", the ear can also convert the necessary energy of the brain into the vibration energy of sound. There is a spiral part in the inner ear called cochlea, and the production and increase of the above energy should be completed in the cochlea. When the sound hovers in the cochlea, it will be converted into energy to activate the brain, just as the engine rotates to produce a magnetic field to generate electricity.
Why does listening to classical music make the brain smarter? Because when there is sound in the high-frequency area of the ear, the nerves in the brain will be more developed, so you will become "clear-headed" and your ability to analyze and coordinate scales and harmony will become better. The function of vibrato is to exert the full capacity of the ear, fill the brain with energy and open the closed door of the right brain.
Learners who use the right brain can give full play to the power in the brain, transmit information directly to the right brain subconscious, and form image memory. So it can help us learn with the right brain, and the effect is very different from that when we don't use the right brain.
Formulas for entering the conscious state of the right brain: meditation, breathing and imagination.
Another thing to understand is that whether you use your imagination to learn the results is very different. It's relatively simple to use your imagination. Imagination is a necessary condition to enter the state of right brain consciousness. There is a formula that can teach us how to enter the state of right brain consciousness and use the right brain, that is, 1, meditation; 2. Breathe; 3. imagine. In other words, before entering the right brain consciousness, you should close your eyes, calm down, then take three deep breaths and make the necessary imagination.
The imagination and things in the right brain can be vividly remembered in the mind, which is a function of the right brain. Use all these functions in your study! This is very helpful to you.
At this time, you are imagining in your own mind, but it will be more effective if you can imagine while listening to the tape. Why? Because when you just imagine yourself, you will unconsciously tell yourself to "relax and enter deep consciousness" in language during meditation, so you use the language area of your brain, and your attention is easily distracted. But if you follow the advice, just listen attentively. At this time, the language area is completely rested, the auditory area is opened, and the circuit leading to the hippocampus memory is also opened, so that it can go deep into the memory.
The method of imaginative learning is as follows:
1. Close your eyes, calm down and take three deep breaths before studying. Begin to exhale slowly for 8 seconds, and at the same time exhale the unhappiness in your heart.
2. Then inhale for 8 seconds. At this time, breathe in and relax, imagine that you are calm, and the refreshing energy in the universe fills your body.
Hold your breath for the next 8 seconds and imagine that you have spoken a foreign language well and can talk freely in this foreign language.
The principle of this study is that serious imagination can make your imagination come true.
At this point, you imagine it in your head, but instead of strictly following the steps of this formula, it is better to listen to the tape and do it. The effect will be better: focus on the content of the tape or CD and deepen your imagination with hints.
This is a problem related to brain structure. The language area of the left brain is responsible for processing language-related content. When we hear the language and consider the content of the language, the language area begins to work. It processes the received information. At this time, it is the language area in the human surface brain that plays a role, and the memory will be temporarily stored here. This memory is very poor and will soon disappear. We want the received information to reach the potential brain, so try not to use the language area, only let the auditory area work.
Excessive brain use may lead to memory loss;
1. Add 20g Polygonum Multiflori Radix and 20g Walnut when cooking porridge. Once or twice a week.
2. Users who usually drink water use boiled water to make cassia seed, which tastes good, like barley tea. Control the number of times a week and don't drink it every day. .
It is recommended to breathe more fresh air every morning and walk to a school not far from home. The state of class will also improve.
4. Do you study arts or science? Learning to write pays attention to the comprehensive understanding of knowledge and connects the knowledge points into a string. . . Pay attention to academic theory, identify the application of principles, grasp the starting point of solving problems, and calculate ability.
Come on, when life is stressful, just this year.
Relax and do something else, and the brain will inadvertently think of it.
Of course, you can't learn by rote, just relax.
I wish I had more sleep and rest, and more exercise. I wish you study hard.
Get more rest and exercise.
Respondent: Zhongcheng Advertising Decoration-Assistant Level 2 1 1-9
Sleep for 8 hours, surf the Internet and relax.
I am a senior one student. To tell the truth, I'm really not used to the life of senior one.
More than two months have passed, but I seem to have your situation.
I think we should improve our memory? I think that's all.
Recite a book every day, turn up the stereo when you recite it, and then recite it loudly.
I think it can not only improve memory, but also concentrate.
The most important thing is to exercise more and walk more. After all, you are a senior.
And don't worry about making papers, it won't be so easy to make mistakes.
If you are depressed, angry and empty, talk to a classmate.