Treatment of thumb valgus

It is suggested that when hallux valgus deformity is found, it is best to prevent it as soon as possible, which can not only delay the deterioration of hallux valgus, but also effectively prevent some complications. Specific preventive measures are as follows:

1, choose a pair of suitable shoes, for example, the heel should not be too high, the toe should be loose, so that your toes can have some room to move inside, so that you don't feel any pressure, especially don't wear pointed stilettos.

2. Do barefoot exercise to strengthen plantar muscle strength and delay the deterioration of hallux valgus.

3. Breaking your thumb inward with your fingers every day can also effectively prevent hallux valgus from getting worse.

4. The effect is quite good with the orthosis for correcting hallux valgus (orthosis for daily use and night use).

If you have any questions, please feel free to consult me or Jiawang: Dreams are like the sky.