Xiaoming Xu
2020-06-30
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High-tech health → 5 antioxidants a day
Take more exercise, eat less coarse grains and step into a healthy life.
Update date: August 2008/16 15: 40 Reporter Wei Taibei reports.
The weight is almost 100 kg, and the waist circumference has exceeded 90 cm. Lu Zhigang, director of the health management department of Guangxin Hospital, recalled that the body mass index had exceeded 30, and it was reckless to eat 50 jiaozi for a meal. Nowadays, he not only exercises more, but also practices a high-tech regimen, supplements five antioxidants every day, eats coarse grains and leads a healthy life. Everything is right, but eating five antioxidants a day is a wrong demonstration. )
Lv Zhigang was a doctor who failed in health. At that time, he didn't take over as the director of health management of Guangxin. No matter how heavy he is, no matter how long his belt grows day by day, he still eats without restraint.
After attending the high school reunion, I found that this group of men in their 40 s always kept saying "I am seeing a doctor" and "I am taking medicine", and even some students died of a heart attack.
Lu Zhigang suddenly realized that he was no longer young, and the health alarm began to sound, so he decided to change his life. He slowly revised his diet from an astonishing amount of 50 jiaozi per meal to match exercise and nutrition.
Choose a high-tech regimen (no weight gain). It is inadvertently admitted here that western medicine is science and technology, not science, so we don't need to do high-tech health preservation, so it is natural. )
Lv Zhigang prefers high-tech regimen and eats five antioxidants for breakfast every day. His breakfast menu is vitamin C, vitamin E, beta carotene, lycopene and selenium. The more you eat this kind of breakfast, the shorter your life will be. It can't prevent diseases at all. It will create diseases. For example, vitamin C in it will support the accelerated spread of breast cancer, and people will get kidney calculi, which is really a bad vitamin. )
Lv Zhigang said that natural foods contain antioxidants, but it takes a lot to get the required amount, and his weight is too heavy to be supplemented by eating, so he switched to antioxidants as a weapon against cardiovascular diseases. You don't need to eat a lot. Traditional Chinese medicine believes that deficiency wins reality. )
Although there is no large-scale study to confirm whether antioxidant supplementation is effective, Lv Zhigang believes that antioxidants can reduce the chance of vascular inflammation, so he not only eats it himself, but also encourages his parents to eat it. (even the western pharmaceutical companies themselves have not proved that antioxidants are useful, so he thinks they are useful first. Really superstitious. )
He said that in the market, there are many kinds of nutritional products, which are dazzling. His principle is simple. I believe that the quality of big brands is relatively guaranteed. It's useless whether it's a big brand or a small brand, because we don't need these extra burdens. Once you join, problems will arise. )
In addition to nutritional supplements, when choosing food, he will especially choose bright fruits. The brighter the peels and seeds of fruits, the richer the anthocyanins. He said that red wine, for example, is made of grapes with seeds, which is better than white wine made by peeling.
Increase cholesterol and eat coarse grains.
In order to increase good cholesterol, he will eat more coarse grains, such as brown rice and whole wheat flour. Lv Zhigang said that when eating bread, try to eat as little refined white bread as possible, and the darker the color, the better. (This paragraph is absolutely correct. )
Lv Zhigang said that the top three causes of death in China are cancer, cerebrovascular disease and cardiovascular disease. Cancer can be found early through regular examination, while cerebrovascular disease and cardiovascular disease can be prevented. As long as hyperglycemia, hypertension and hyperlipidemia are well controlled and vascular inflammation is reduced, the chance of stroke can be avoided. There are many mistakes here. Western medicine can never prevent or predict the occurrence of heart disease, and the interpretation of cancer is also wrong. They are the theory of shooting at the sight of a shadow. )
Lv Zhigang checked himself, and he already belongs to the high-risk group of vascular diseases. He is not only over 40 years old, but also his father has cardiovascular disease, with a body mass index of more than 30 and a waist circumference of more than 90 cm. Be especially careful.
Lv Zhigang also began to exercise and keep healthy. He used to play golf, but it took too much time. Instead, I ride an indoor exercise bike and ride 12 km every morning. I climbed the mountain with my elders on Sunday, and now I have lost weight 10 kg. I didn't do it like him, but I lost 35 Jin. Do readers know why? )
Responsible for the health management center, he has the latest scientific and technological health examination instruments. Lv Zhigang said that he often uses these instruments for health check-ups, and by using computed tomography, he can know the degree of heart injury. Fortunately, he is a "good-hearted man". He trusts instruments, not his own feelings. These instruments will never be discovered before a heart attack. Because many people believe in these instruments, they think that their hearts are fine, so they suddenly have a heart attack and die suddenly. )
Lv Zhigang said that health, like financial management, requires long-term investment, and a health check-up every once in a while requires different projects. In addition to physical examination, it is best to add a physical examination for pets over 40 years old and a physical examination for MRI brains over 50 years old. This list sounds reasonable, but it is actually a way to kill people. )
Wrong ideas must be corrected.
What the western doctor said-eat more coarse grains, such as brown rice and whole wheat flour. Lu Zhigang said that when eating bread, try to eat less refined white bread, and the darker the color, the better. This is a fact. I suggest everyone do this. It is also correct to exercise more and keep a thin weight. But there are many mistakes. I will explain as follows:
First: breakfast is five antioxidants every day. His breakfast menu is vitamin C, vitamin E, beta carotene, lycopene and selenium. This is a big mistake. If I'm not mistaken, this doctor was bribed by the western pharmaceutical factory, so he came forward to advertise for the western pharmaceutical factory. The best breakfast is to eat sweet potato porridge, dried fish, scrambled eggs with tomatoes, or stir-fry Breakfast is definitely not taking vitamins.
Second: taking synthetic antioxidants is very unstable. Although these have not been proved to be effective, I tell readers never to eat them, because they are artificial, not natural. Everyone should eat more foods containing antioxidants in natural foods, even if it is not enough. One of the favorite words when recommending nutrients by Western Pharmaceutical Factory is to tell consumers that you need these supplements instead because you don't get enough nutrients in one day. This is an advertising slogan that will make people fall for it. Don't believe these deceptive words. This is the golden rule, just like sleeping on an empty stomach is far healthier than sleeping after a full meal. That's what it means.