The main content of psychological consultation is that doctors talk with patients. But only if the patient needs to trust the doctor. To build this trust, the first impression is very important. When meeting for the first time, the doctor should be as kind and caring as possible, and it is best not to mention words such as "money" and "let the patient wait". Now you are not talking happily with the doctor, but coming to Baidu to ask questions, which shows that you don't trust the doctor very much. The effect of this treatment will be discounted.
The conversation generally includes: 1. Ask about your symptoms; Second, understand the causes of this symptom, such as whether it is a psychological shadow caused by accidental events, whether it is a personal personality problem, whether it is a cognitive problem, and so on; Third, the right medicine is to make you understand the root of your problems and correct them in cognition and behavior.
As for the effect, doctors generally don't guarantee it. Whether it is useful or not can only be decided by the patient himself. If the patient feels good, it will be useful. If the patient has no feelings, or is more entangled, it is useless. In other words, you will know whether it is useful or not. If you have an epiphany or feel excited when you leave the consulting room, it means it is useful.
But then again, what's your problem?