Part 1: correct dressing skills
1, fasten the bra, hold the cup with your hand, and adjust the chest to a proper height to ensure that the meat does not slip out. The bra shoulder strap is low enough and has enough support.
This will ensure that the chest is as straight as you want.
2. Put the auxiliary milk and excess meat into the cup. Starting from the armpit, try to put all the excess meat into the cup. The auxiliary breast is very soft. If the bra fits, it will stay in the cup.
Grab the bra cup and gently shake it to let the breast meat return to its place.
3. The most natural position of the chest. A suitable bra will fix the position of the chest in the middle of the upper arm.
4. Don't fasten the shoulder strap too tightly. Too tight shoulder straps will make you uncomfortable and directly affect your posture and mood. Don't tie the shoulder strap too tightly, it will put too much pressure on your shoulders and lead to involuntary chest hugging.
Fastening the shoulder strap too tightly will raise the chest strap, but the lower the chest strap, the better the support.
The bra you just bought can be fastened with the first row of buttons. After wearing it for a while, you can gradually use the back two rows of buttons.
5. Measure the chest circumference regularly and change the bra. The size of the chest will change with the weight. Whenever you lose or gain more than 10 kg of meat, or when there are obvious changes in hormones in your body, such as pregnancy or hormone therapy, you should change your bra in time.
Many bra shops can provide free measurement services.
Don't be embarrassed! These service personnel are usually very patient and professional, and I don't know how many people have seen their breasts.
Try on different brands and models of bras in the store, otherwise your knowledge of bras may be limited by the brands sold in the store.
Part II: Know your own size
1, there are many ways to measure bra size, and different methods are suitable for different body types. If you find that one method is not suitable, try another method and you will get more accurate results.
No matter which method is used, the result is not static, so it should be measured regularly.
2, chest size. When measuring the chest circumference, tighten the elastic ruler as much as possible. Maybe the soft ruler will pull out a circle of meat, it doesn't matter, it's normal.
The soft ruler is pulled tight because the lower circumference of the bra needs to be tighter.
If the number does not need to be too precise, it can be rounded.
3. Measure the maximum chest circumference along the nipple. Don't pull the flexible ruler too tightly when measuring the maximum chest circumference.
If the number does not need to be too precise, it can be rounded.
4. The cup size is equal to the lower bust minus the bust. Add a cup every 2.5 cm. In other words, 2.5 cm is a cup, 5 cm is a cup, and so on.
Each manufacturer produces cups with a size of D or higher, so when buying, you must try on different sizes of different brands to find the most suitable size.
5, the size of the bust is different, the size of the cup will be different. The cup sizes of 34C and 36C are different. If you want a smaller bust, you need to find a bigger cup.
If you want a bigger bust, you should find a smaller cup.
Part 3: Common Bra Wearing Problems
1, understand the composition of the bra. If you want to know where the bra is not suitable, you must first understand which parts the bra is made of. Cup: the position of the chest. It is usually made of extensible fibers and has up to three seams.
Bust: An elastic band around the chest.
Wings: a part of the chest that extends from both sides of the cup to the middle of the back.
Shoulder strap: A strap hung over the shoulder, usually adjustable and sometimes made of cotton.
Buckle: usually there is a hook and a hook mouth on the back. Of course, there are times when the front is not in front.
Cup joint: the bust part connecting the two ends of the cup.
2. Observe the shape of the chest. If it looks like it has four breasts, that's not good. This shows that the cup is too small and there is not enough space inside.
Especially when you wear a t-shirt.
3. Check that the bra will not slide on the chest. If you slide up, it means the bust is too loose. You can try to lift your arm and stretch it backwards during the inspection.
Remember, when you choose a larger bust size, you should choose a smaller cup size.
4. Check whether the center of the bra is flat. If not, then the bra is not suitable. This may be because the shape of the steel ring doesn't match your chest shape.
This may also indicate that the cup size is too large or too small.
5. Check whether the chest will be up or embedded in your meat. Under normal circumstances, you should be able to put your finger into your chest. If you can open the bust a few centimeters, it means it's too loose.
If the bust is embedded in your flesh and you feel pain after wearing it, it means it is too tight.
If the bust is all the way up, try to loosen the shoulder strap. If not, it means the bust is too big.
6, back fat is normal. This does not mean that the bust is too tight. Or you can choose a broadband bra, which can make the overall outline look smoother.
Unless the bust will be tight and painful, don't choose a larger bust size, otherwise the bra will lose enough support.
This may also indicate that the size of the cup is too small.
Another solution is to wear a corset.
7. Make sure the cup is not wrinkled or has no gap at the top. If yes, it means that the size of the cup is too large, the shape of the cup is wrong, or the wearing method is incorrect. Try to adjust the chest to ensure that it is concentrated in the cup.
This may indicate that this bra is not suitable for your chest shape.
If the bottom of the bra is full, but the top is empty, try other bra shapes, such as a half cup or a 3/4 cup bra.
8. Check whether the shoulder strap is embedded in the shoulder. This will be very painful or cause other inconvenience. The shoulder strap embedded in the shoulder can cause many long-term problems, such as headache, back pain, ligature marks and even nerve damage.
Try to buy a broadband bra with cotton shoulder straps, especially one with big breasts.
Shoulder pain may also indicate that the chest circumference is too large to provide adequate support. Support comes not from the shoulder strap, but from the bust.
9. Check whether the shoulder strap will slip. If you adjust the length of the shoulder strap, it still keeps slipping, so change a bra. Small women or women with slippery shoulders usually have this problem.
Make sure the shoulder strap is fastened and adjusted.
10, judge whether the steel ring is comfortable. The right rim won't make you feel pain or discomfort. If the cup is too small, the steel ring will pinch the chest, which is very uncomfortable.
Everyone's chest shape is not necessarily suitable for mass-produced rims.
If you have a high chest, you may not be suitable for wearing a rim bra.
Pregnant women or women who are about to undergo surgery are not suitable for wearing steel bra.
Some inpatients also don't recommend wearing a bra with a steel ring.
As long as the size is right, even if you have a pair of big breasts, a bra without rims can provide enough support.
Part IV: Buy a bra
1, try it on before buying a bra, because your bust will change and different bra sizes will be slightly different. So in order to buy the right size, you should take the time to try it every time you buy it. When buying a bra, set aside some time to choose and try it on. Don't be discouraged because you can't find a suitable bra.
If you buy online, make sure the store has a good return mechanism.
2. Walk around when trying on to ensure that the bra has enough fixity. Raise your arms and twist your waist left and right. Bras don't run up and don't get embedded in meat. If the bust slips, choose a smaller size. If the bust is embedded in the meat, it means it is too tight and needs to be changed to a bigger size.
If you are trying on a sports bra, run around or jump around to see if the bra can effectively support your chest.
Bend down and try. If the chest comes out of the bra, it means it is not appropriate.
3. Adjust the bra if necessary. There are many small things that can make the bra more comfortable to wear. Almost everyone has a bra one size larger. Adjust the shoulder strap to an appropriate length and try to add some padding.
If the bra bust is too tight, you can try to change it to a broadband one.
If the shoulder strap is too annoying, you can replace it with a padded shoulder strap.
If the shoulder strap keeps slipping, you can find a clamp at the back.
4. Live in peace with your chest. If you are not satisfied with your figure, then buying a bra is doomed to be an unpleasant experience. You know, even a perfect person (if there is such a person) will look bad if he wears an inappropriate bra.
Everyone's figure is unique, but bras are mass-produced. There is no bra for everyone.
If one thing doesn't suit you, you can choose another. Don't always find fault with your figure.
If it is difficult for you to choose the right bra, it doesn't mean that you are ugly or have a strange figure, but that you are different from others.
5. Choose a good shop. Although bras are sold in all major stores, many stores sell "normal" sizes. You can choose a store or brand that specializes in selling bras that suit your body. If you can't buy a suitable bra in a large department store, try to buy it in a professional underwear store or online.
Don't feel pressured to buy in a store or consult a salesperson. You have many choices!
6. Think about the budget in advance. Some bras are expensive, but you don't have to buy inappropriate bras just to save money. Don't buy an inappropriate bra. Because an inappropriate bra will make you feel very uncomfortable both physically and psychologically.
If possible, try to reduce the number of bras in the closet. Buy some multifunctional corsets, such as those that are detachable.
7. You should know what kind of bra you are suitable for. Your chest shape and body shape are very special. According to your own characteristics, some bras will be especially suitable for you. If your bra makes you look in proportion, that's ideal. Your shoulders look as wide as your hips. If your shoulders are wide, choose a bra with a thin belt and a conspicuous cup shape.
If your shoulders are narrow, choose a bra that can form a clear horizontal line on your chest.
If you are short, you can choose a bra that is more conspicuous in the middle, which will lengthen the overall line.
Consider your chest shape. There are many shapes and sizes of breasts, and you can learn how to distinguish your chest shape according to the guidance.
Tip: Before buying a bra, you can wear a T-shirt outside the bra to see the effect. This can check whether the outline of the bra is transparent, or whether you like the shape of the bra.
Choose a bra lined with cotton to prevent allergies.
After you try several bras, you will gradually understand your preferences. Write down the style or brand you like, so that there are rules to follow when you buy it next time!
Warning bra may contain some allergens you don't know. If you have unexplained swelling (such as a rash similar to urticaria) or excessive itching, then you may be allergic to some substances in your bra. Keep a record of your allergens, and avoid buying a bra containing this allergen next time. At the same time, you should take some anti-allergic drugs. If the illness is too serious, you should go to the hospital.