There is a lot of knowledge about nutrition and health. Do you think it's weird?

Eating healthy is also important. It is also effective to avoid overeating, eat less greasy food, mix meat and vegetables, eat moderately and eat more whole grains. If you want to live a long and healthy life, your diet should be based on the principle of "combination of meat and vegetables, combination of whole grains, and combination of thickness", so as to ensure adequate nutrition supply and a balanced diet as much as possible. If you can't relieve constipation symptoms through diet and physical exercise. Or try hard every time you defecate, you should see a doctor in time. Besides, don't get up immediately after waking up. It's best to lie in bed for a while and let the limbs stretch. After getting up, you can also twist your neck, stretch and do some warm-up exercises.

There are many different views on health care. I really don't understand a word or two. Because everyone's physique, age and gender are different, the methods of health preservation are also different. Actually, we shouldn't be so superstitious. We must keep a good attitude every day, and if we are broad-minded, we will gain weight. Feel comfortable and energetic.

Doing more exercise can improve heart and lung function and enhance physical fitness. The exercise here mainly refers to aerobic exercise. You can choose some simple aerobic exercises, such as jogging, brisk walking, playing Tai Ji Chuan and cycling. And exercise about 3 times a week for 30-60 minutes each time. If it is the first exercise, it is necessary to gradually increase the amount of exercise and time. I get up after dawn every day. After washing, I exercise for an hour by bike at a speed of about 20 miles per hour. Finally, I felt a little sweaty and didn't feel tired. I can say a complete sentence. Middle school takes an hour nap and rides a bike for half an hour in the afternoon.

Adjusting mood and not acting rashly is a good way to keep fit. Imagine that a peaceful, helpful, unhurried person will surely live a long and healthy life. On the contrary, a person who is worried and unhappy every day can't achieve the purpose of keeping in good health even if he has the best health care method. When the third condition permits, I often go out for a walk, walk into mountains, rivers and lakes, get close to nature, and release the physical and mental fatigue caused by intense work.