Copper 163%, manganese 39%, calcium 35%, phosphorus 32%, magnesium 30%, iron 29%, zinc 25%, molybdenum 24%, selenium 23% and vitamin b 1 23%.
But if you want to change the state of osteoporosis, you should take the following measures:
Calcium supplement: The US FDA recommends that the daily calcium allowance for adults aged 19-50 is 1200mg (lower limit) to 2500mg (upper limit).
Supplement vitamin D3 and vitamin K2: Vitamin D3 promotes the absorption of calcium, while vitamin K2 promotes the absorption of calcium to bones rather than soft tissues. Without K2, it will cause calcification of soft tissues such as muscles and blood vessels.
1。 A food or supplement that increases calcium every day. According to the calcium content of sesame, you should eat at least 108g every day to reach the minimum. The following foods contain high calcium content (food name, consumption and calcium content) (1 ounce = 28g):
Kale (vegetable), frozen for 8 ounces, contains 360 mg of calcium.
Soybean edamame, green, boiled 8 oz 175 mg.
Canned sardines, 3 ounces (including bones), 325mg.
Salmon, canned with bone 3 oz180mg.
Shrimp, 3 oz can,125mg.
Yogurt, vegetarian, low-fat 6 oz 3 10 mg
Milk, skim, low fat, whole 8 ounces 300 mg.
Yogurt fruit, low-fat 6 ounces 260 mg
If you want to supplement calcium nutrition, please buy calcium citrate instead of calcium carbonate. Calcium carbonate is seldom used by human body.
The best way to supplement vitamin D and K is to use nutrients. If you need to recommend a good supplement, the following are effective nutrients containing D3, K2, A and E, which are more comprehensive. If you want to change the symptoms of osteoporosis carefully, you must supplement this nutrient:
You can find it in Chulan's overseas store in JD.COM. Make it up from now on. Just take two bottles. My mother is over sixty years old, and the doctor told her that osteoporosis is particularly serious. Because she supplemented vitamins D and K and increased calcium at the same time. Almost all her symptoms have recovered. She is 70 years old now, and she says she feels healthier than when she was 50!
I hope the above information can help you. I hope to like it or adopt it, and encourage us to continue to provide more and better information for everyone. Thank you very much