The baby's sleep pattern is unstable in the first few weeks. When he sleeps, your maternal instinct reaches its peak. Don't worry too much. As long as you follow the baby's sleeping rules, he will sleep with you. You are too tired to take care of the baby. Pay attention to postpartum depression: It is normal for many new mothers to feel anxious and depressed in the first few weeks after delivery, and usually they can adapt to their new life quickly. But if you are at a loss or in uncontrollable grief, please consult your doctor.
Understand the baby's crying
At first, the baby will only use crying to convey his various messages, such as hunger, wet diapers, discomfort and so on. So if you know what the baby's crying means, it will be easier to take care of. Stay healthy: You may need some extra energy to stay healthy. A balanced diet and various vitamins can help you look your best.
Prepare food in advance
Just having a baby needs a lot of rest, so don't prepare your own food. You can order a moon meal or a moon center, or you can ask your family or friends to help you sit in the moon. Keep exercising: Keep exercising to improve your energy. Most mothers are not satisfied with their postpartum body shape. You can take your baby out for a walk every day, which is helpful to both body and mind.
Keep the skin soft
Many pregnant women will have terrible stretch marks after giving birth. To prevent it, you need to keep your skin soft during pregnancy and use a lot of vitamin E oil after delivery to help eliminate fine lines. Make new friends: As a new mother, you must have a lot of things you don't understand. You can make some new mother friends, share the ways and problems of caring for your baby, and ask for help in time.
? Prepare for the baby's bath.
It is better to keep the room temperature at 23-27℃ and the water temperature at 37-37.5℃. Check whether small towels, large bath towels, cotton swabs, baby oil, diapers, underwear and other toiletries are complete. It is more suitable for newborn babies to take a bath with clear water. You don't need to wear shower gel for the time being. The water depth is best to cover most of the baby's body. The newborn baby stays in the water for 7- 12 minutes. When taking a bath, you can continue to add some hot water to keep the water temperature at a suitable temperature to prevent catching cold.
How to solve fatigue for new mothers? Have more rest when you have time.
Sleeping is a difficult thing for you. You need to get up every 2-3 hours for breast feeding, breast enhancement, eating and bathing, so as long as you are free, let yourself rest and sleep. Healthy diet: Many foods can provide energy, so you must eat all kinds of nutritious foods to increase energy. In addition, keep your body hydrated and avoid dehydration.
Exercise regularly
Although you may feel tired and don't want to move, the more you don't move, the more tired you will feel. Let yourself do some simple exercises, such as walking and stretching, to enhance your energy.