At night, when the baby sleeps, mothers always turn on a nightlight, which is not only convenient to observe the baby's sleep, but also can prevent the baby from feeling uneasy because of sudden awakening. It seems that nightlight is a symbol of peace of mind and warmth at night. But, dear mom and dad, you should know that this kind of night light is not good for the baby ~
There is a study on the influence of night light on human health and mood. The results show that turning on the light to sleep will make people feel depressed the next day. Even dim night lights can affect people's brain tissue and easily cause depression. Therefore, if it is to make the baby feel at ease at night, but it causes the baby to be listless and unhappy the next day, it will not be worth the candle.
The harm of night light to babies
Lighting can be regarded as a kind of "light pollution". This kind of artificial light source will produce a kind of light pressure on people, which will make people, especially children, fidget, sleep too long and easy to light, and sleep quality is not good. If the baby always cries suddenly at night, it may be this reason ~
Sleeping under the light can easily increase the chances of children suffering from hyperopia. Continuous illumination is very harmful to children's eyes, which is easy to form retinal damage and affect the normal development of children's vision.
You know, sleep is another golden time for your baby to grow up, so your baby's sleep is very important. Good sleep can promote children's growth and development, and enhance their intelligence and disease resistance. However, if the night light is turned on, the quality of children's sleep is not high, then the secretion of growth hormone during sleep will also decrease, and the development speed of children will also slow down. Maybe your child will grow slower than other children of the same age.
For the sake of children's physical and mental health, parents should try not to turn on the night light to let their baby sleep at night. When the baby is still asleep, turn on a warm and dim light, tell the baby a story and sing a children's song, and then turn off the light after slowly putting him to sleep. Babies can only grow up healthily if they go into deep sleep.
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Mothers attach great importance to children's sleep. Children can only gain weight if they sleep well. I think some of your mothers said that my children refused to sleep after turning off the lights, or were afraid to turn off the lights. Therefore, a nightlight will be prepared at home. When children want to sleep, they will turn off the headlights and turn on the nightlight. Let the children fall asleep in the dim light. You and I believe this is the practice of many parents. Especially for families who are training their children to sleep independently, a nightlight is essential. So is nightlight harmful to children's health?
In fact, nightlight is harmful to children. Scientific research shows that night lights often affect children's melatonin. The secretion of melatonin is beneficial to let the heart breathe and improve immunity. Night is the time for human brain to rest. Melatonin helps people to rest. If you sleep under the night light for a long time, your body's melatonin will decrease. The human body cannot have a good rest. But compared with children's sleep quality and physical health, this melatonin is not so important. Of course, there are preconditions. The selected nightlight should not be too bright, and the quality must pass. It is enough that low-light lighting can bring psychological comfort to children. When installing the nightlight, try to avoid the installation position directly hitting the child's eyes. Although the harm of nightlight is not obvious, parents are advised to close nightlight after taking their children to sleep. It is important to cultivate children's awareness of day and night. I believe that raising children will also reduce his dependence on night lights.
These are some of my little ideas, hoping to help the landlord suggest that you avoid using nightlight. If you really want to use it, turn off the nightlight after the child falls asleep, so that the child can gradually get familiar with the darkness and accept it.
The baby had better sleep in a normal day and night environment.
First of all, turning on the night light will do some harm to the baby's eyes, and we adults will feel uncomfortable in the light for a long time.
Secondly, especially for newborns, everything outside is fresh for the first time. If you sleep with the night light on for a long time, it is easy to cause your baby to turn upside down day and night.
Therefore, it is not recommended to turn on the night light to sleep.
Parents may have had similar things in the process of parenting. Some parents will turn on the light to sleep when their children are nursing at night, or they are afraid that their children will wake up in the middle of the night and cry, which is totally undesirable.
Nocturnal exposure may destroy the law of hormone secretion day and night and inhibit the secretion of melatonin.
Melatonin is a hormone, which is mainly produced by human pineal gland. It has the functions of reducing the peroxide content in human body, protecting cell structure, regulating human immunity and promoting children's development.
Melatonin secretion is regular day and night, and it is more secreted at night, generally reaching its peak at 2-3 am.
Studies have shown that long-term light will inhibit the secretion of melatonin. Once the secretion of melatonin is reduced, it will disturb the endocrine law of human body, hinder the smooth progress of metabolic processes such as cell proliferation and apoptosis, and lead to the decline of immune function and natural killer cell activity, thus reducing immunity and affecting children's development.
Unreasonable use of light (that is, illumination) will lead to the disorder of human physiological rhythm, the inhibition of melatonin secretion or the increase of cortisol content.
I am an attending physician and a doctor of medicine in the Department of Mammography of the Provincial Maternal and Child Health Hospital. I am engaged in the diagnosis and treatment of breast diseases. Also welcome to pay attention to the status quo of two children. If you have any parenting questions, please consult.
My second girl
I'm glad I read an article before the baby was born, saying that letting the baby sleep with the night light on actually has many functions. I don't remember the specific article title and author, but I still remember the influence of turning on the night light to sleep on the baby.
1 affects the baby's vision development. Sleeping in the light for a long time, continuous light stimulation is very harmful to the baby's eyes, and the baby's eyes can't get enough rest, which is very easy to cause retinal damage to the baby and affect the baby's vision development.
2 affect the baby's sleep quality and growth and development. A large part of the baby's growth is constantly carried out during sleep, so the quality of the baby's sleep is very important. Let the baby sleep under the light, no matter how dark the light is, it will also give the baby light pressure. After a long time, it will shorten the baby's sleep time, make the sleep depth shallower and the sleep quality worse, which will directly affect the baby's growth and development.
Holding a nightlight at night is really convenient for mothers to take care of their babies in the middle of the night. I had this idea before, but I gave up after reading the article. After the baby is born, there is no habit of turning on the night light to sleep.
When the baby is afraid of the dark and wants to turn on some lights at night, the mother should comfort the baby more. After turning off the lights, spend more time with your baby, hug or kiss Ta, and gently touch your baby, which will help to eliminate your baby's fear of the night. If the baby keeps crying at night, you can temporarily turn on the small light, then distract the baby and finally put him to sleep, and then turn off the light to sleep. Don't turn on the light when the baby is crying, calm the baby first, and then turn on the light when it can't be calmed at last to see what is going on.
Children don't agree to sleep alone in a completely dark room because of their inexplicable fear of darkness. To this end, we have thought of many schemes, including lowering the brightness of the night light as much as possible, borrowing the indicator light of the music player to replace the night light, leaving the door open and turning on the indicator light facing his room, and so on. Now that he is six years old, he still can't sleep in complete darkness. The only progress is to allow us to turn off the light after he falls asleep.
I think parents should not be too anxious to turn on the night light. They can listen to their children's thoughts more. When they grow up, their dependence on night lights will definitely decrease, and it is not too late to turn off the lights.
A long time ago, I heard a saying:
Turning on the night light will make the baby precocious!
This rumor actually came from an online news a few years ago:
Can night lights affect the secretion of melatonin, leading to precocious puberty?
The reason that "night light leads to precocious puberty" is circulated on the Internet: if children are affected by light when sleeping, the secretion of melatonin will decrease, and melatonin can inhibit the secretion of gonadal hormones. The decrease of melatonin secretion leads to the increase of gonadotropin secretion level, which leads to precocious puberty.
Chen Zeng, director of the Department of Endocrinology, Children's Hospital affiliated to Soochow University, told the media that turning on the light at night will affect the secretion of melatonin to a certain extent, but the effect of decreased melatonin secretion on the secretion of sex hormones is still unclear.
The dim light in nightlight is not enough to make such a big difference to children. Even without nightlight, people's sleeping environment is not completely dark, such as street lamps and moonlight outside the window. Parents are understandably concerned about their baby's physical condition, but there is absolutely no need to worry too much about nightlight's influence.
The etiology of precocious puberty in children is very complicated, which is influenced by nutrition, genes and environment, and is not dominated by a single factor. There is no rigorous scientific basis for talking about the precocious puberty caused by night lights.
Nightlight's correct opening posture
Can I turn on the light when feeding at night? Sure! But pay attention to the following points:
1, the night light should not be too bright. You can choose warm nightlight and keep the indoor lights dim.
2. Don't use the night light for a long time. The original intention of using the night light is to take care of the baby at night, and it can be turned off after taking care of the baby. After all, night is our most natural sleeping environment.
3. It's best to buy a nightlight with a lampshade, and place a shelter around the crib to avoid direct light on the baby's eyes.
Hello, I am the chief parenting consultant of king of the children, and hold the national advanced parenting qualification certificate. In king of the children, there are nearly 5,000 parenting consultants like me, providing services such as baby touching, maternal breastfeeding, baby haircut, nutrition guidance, maternal and child care, growth and cultivation. It's easier for mom to do this!
Turning on the night light while sleeping, from the adult's point of view, is to observe whether the baby kicks the quilt at night, but it does not take into account the harm caused by turning on the night light to the baby. First of all, turning on the night light has an impact on the baby's eye development. Secondly, turning on the night light easily affects the baby's sleep quality, and it is difficult for the baby to enter a deep sleep state. Finally, turning on the night light will affect the baby's growth and development, which will easily lead to the baby's slow growth and development. Therefore, after the baby falls asleep, please ask parents to turn off the nightlight, especially don't look directly into the baby's eyes.
We have been driving nightlight since we were born, but nightlight is a long way from the bed. The child can't see the light in the bed, and now we are driving the car with the minimum brightness. As for why we still drive the nightlight, it's because I often check the children's sleep at night, and the children are not very practical at night.
It is not a good habit to turn on the light to sleep, so if you can, get rid of this habit, especially for children, it is not a good program. The specific impact and injury to individuals can be summarized as follows:
1. Affect sleep quality
It's dark to sleep at night. If there is brightness, it will affect children's sleep quality. Sleep quality affects children's growth. Children's poor sleep quality will affect all aspects of the spirit, and then other aspects of the whole body will also be affected.
2. Mess up the child's biological clock
We are divided into night and day, and night is dark. No matter what the purpose of using nightlight is, children will always be confused about night or day, and their biological clocks will be confused. Dark days and daytime are natural phenomena, and what we have to do is to adapt to natural phenomena.
3. The night light has radiation
Any electrical product has radiation, just a matter of size. Being in this environment for a long time is not good for children's health. It may not be as obvious as those household appliances, but everything is subtle and predictable.
Of course, the use of this nightlight is based on the actual situation, as long as it is not always open, it is only used when necessary. But don't treat nightlight as a necessity. After all, the laws of nature always have their reasons, and we need to follow these principles when we live in this environment.