How does depression come out after lovelorn?

1, lovelorn is not your own fault, don't punish yourself with the result of this relationship. Feelings have a beginning and an end. Past love is the most beautiful memory and the most profound emotional experience. It's so painful now because you really feel that sweet and happy feeling. But with the change of environment and personal cognition, everyone will grow and change to varying degrees. If the values of both sides are inconsistent, it is easy to have differences. If both parties or one of them no longer loves each other, the forcibly maintained relationship may not be happy, so a farewell may not be the end of happiness, but the beginning. You are happy if you don't want to give your heart. It is normal to feel unwilling to pay for each other for so many years after breaking up. But don't always put yourself on the victim's side, otherwise it will aggravate your unwillingness and pain, leading to delay in coming out. In fact, I can maintain my relationship for several years. I believe the other person has done something warm for you. All your happiness and sweetness in the past really existed. Being nice to each other at the beginning was also my real feeling at that moment. It's easier to come out to meet the future by letting go of old feelings. It's not that you are not good enough, but that the other person is not suitable for you. People who are lovelorn are very easy to fall into self-doubt They always feel that they are not good enough, they are not beautiful enough, they are not good enough to attract each other, and they even feel that they do not deserve happiness. If you are nothing, then why did the other person love you so much? So you are very good, please don't doubt that you will have a better person to love you. The fact is not that one person is bad, but that another person doesn't appreciate it. It is much easier to find someone who knows how to appreciate himself than to please someone who doesn't. In addition to feelings, a person has a career and dreams, as well as family and friends, and there are many things worth fighting for. Xiaoya changed his cognition through psychological counseling, and gradually got out of the depression of lovelorn. Later, I was able to treat my emotional problems correctly. In this world, except for life and death, everything else is insignificant and nothing can be crossed. You can divert your attention after being lovelorn. You can travel and experience the great rivers and mountains of the motherland; You can read books, find answers in books, and calm your heart; You can sign up for a painting class to cultivate your own sentiment; When you are busy and full, your heart will be suddenly enlightened and you will not be so entangled in the pain of lovelorn. How does depression come out after lovelorn? 2 1. Don't immerse yourself in the sad shadow after lovelorn. Usually, when we are in a bad mood and unhappy, we like to shut ourselves in the room, listen to sad songs and fall into painful memories. This will let sadness invade us unscrupulously and let it develop, which will easily lead to depression. What should we do after lovelorn? In other words, don't let yourself try to avoid the above behavior, open your door, open your heart, don't always think about things that make you unhappy, learn to enlighten yourself, and you can also relieve your depression through some ways that make you happy. Only by letting the warm wind outside blow into your cold heart can you warm your heart. 2. If appropriate, you can start a new relationship as soon as possible. From a more popular point of view, the best way to cure lovelorn is to re-establish a new relationship. Why do you say that? This is because when we just experienced lovelorn, we were sure that we were not in the mood to do anything and were not interested in anything. No matter what you do, you will remember the sad past. At this time, you can find someone to accompany you to fill the loss and pain in your heart. It can divert attention to some extent. If this relationship can bring you surprises and unexpected stimuli, then you can quickly get out of the shadow of lovelorn. Even if you are grateful for this lovelorn relationship, you won't meet this relationship now. At least this relationship can be a good medicine to cure lovelorn. 3. Do something I always wanted to do but didn't do. The idea is to relieve my sadness and get out of the depression of lovelorn love by doing what I have always wanted to do. A long time ago, you might want to see the endless sea, take a long look, or see your old friends. In short, you did everything that reminded you. I believe that in the process of doing these things, you will certainly gain a lot of very valuable things, and you will find that there are many beautiful things waiting for you to discover in this world, which will bring you unprecedented enrichment and richness. Once you do what you always want to do, I'm afraid you'll forget the depression caused by lovelorn. Your heart is no longer full of lovelorn pain, but has a new understanding of life and feelings. It is very common and normal to feel depressed after lovelorn. You can be depressed for a day or two, but you must cheer up as soon as possible and ease the depressed mood as soon as possible, so as to better face the new life and get closer and closer to the real right person on the emotional road. How to get out of depression after lovelorn? 3 what should I do if I am extremely depressed after lovelorn? 1, communication therapy. For many people with depression, if they are left alone, they are likely to be immersed in painful emotions, and in severe cases, they may self-harm. So I think we should let them enter the crowd more, and help them sort themselves out and stay away from depression by communicating with others. For example, take part in group activities at school or work unit, or social activities. First of all, when there are many people, the atmosphere is pleasant, and it is easy to lead the pain of temporarily forgetting brokenhearted to collective activities; Secondly, when you participate in activities, you can not only feel happy, but also gain insights from the activities. You will find that there are many things in life besides love, such as study, career, friendship and so on. Knowing this, lovelorn love will not be so painful for you, and you can get rid of depression quickly. 2. Environmental therapy. As we all know, sweet love memories can always make people memorable. Even after breaking up, the past reverberates in my mind one by one, just like a movie, which is unforgettable. Sometimes, we might as well change the environment, redecorate, throw away everything that belongs to her, or live in another place and start from the heart. That is to travel to another place for a while, to a place we have never been to and have always wanted to go. Sometimes, we may forget someone in a short time, but we can do many things to stop thinking about that person. Traveling is not only to appreciate the local customs and food of a place, but also to relax. 3. Food therapy. As everyone says, eating delicious food is a happy thing, and eating it always makes people feel happier. Because there is such a group of people, they will be desperate to eat when they are suffering, which is actually a disease. For lovelorn people, nothing can make them interested in food. Besides things to do every day, eating can also make people have an appetite and feel better, thus playing a role in treating depression. 4. Seek psychotherapy. If your depression is too severe to cure itself, you need some lovelorn psychotherapy. Because you, your relatives and friends can't help you at this time, you need the intervention of a psychologist to help you get rid of depression with professional skills and knowledge. Don't worry too much. In addition to the treatment of psychologists, you need to do it yourself, because this is a mental illness that needs to be solved by the bell ringer. Losing love is not terrible. The terrible thing is that you imprison yourself in pain and make yourself unable to extricate yourself. If you are really depressed because of lovelorn love, you must try to get rid of the pain caused by lovelorn love and give yourself a chance to start your life again.