At present, many sleep products have appeared on the market, including sleep pillows, sleep headphones, sleep apps and so on. Aside from the word-of-mouth of these products, there are indeed a large number of users to experience.
What methods have these young people used to fall asleep?
In response to this problem, the reporter interviewed a post-90 s woman who said that she had insomnia for many years, and she had to stay up until one or two in the morning to fall asleep almost every night. Frequent lack of sleep makes her memory gradually decline, and her mental state is also very poor during the day. She said she couldn't sleep at night no matter what she did. In order to sleep, she also took drugs.
There is also a post-95 male worker who has been troubled by sleep problems. He feels unable to sleep, which may be caused by work and playing with his mobile phone. Every time he wants to go to bed early, he asks you how sleepy you used to be. Once you lie in bed, you are not sleepy until 12 am.
Why are more and more people sleeping now?
I think there are two main reasons. One is that electronic products have delayed everyone. Remember 10 years ago, smartphones were not popular. At that time, the only electronic product that could be accessed was TV, which put one station every day. Despite this, everyone watched it with relish, went to bed on time after watching the TV series, and rarely suffered from insomnia. Now everyone has a smart phone. Besides watching dramas and novels, they can also play games. Some people stay up late into the night to watch their mobile phones for a while.
Another reason is the increasing pressure of life. Having a job doesn't mean once and for all. If you don't work hard, you may be replaced by others at any time. Worry keeps you awake and eventually leads to insomnia.