It hurts for more than a year. I met my wife who is a nurse, introduced me to the directors of various departments in the hospital, and took me to see a doctor, but I still didn't find out the cause. Two years later, we got married, and my symptoms still haven't improved, but my wife firmly believes that I have no problem. Now our child is seven months old. Through the combination of diet and exercise, the symptoms of physical discomfort have gradually eased, and now my body has fully recovered.
I am 28 years old. I didn't expect to get drunk several times just because I ate a few more meals, and the consequences have been affecting me for four years.
Up to now, I haven't found out the cause, but I'm glad I recovered. Many people don't have this opportunity.
Looking back on the four years of suffering from illness, I have mixed feelings. I am glad that my wife encouraged me, and her positive and optimistic attitude changed me.
Doctors always say, relax and pay attention to your diet, and you will get well, but it took me four years to do this. How many four years can there be in life? Now that I think about it, people still have to learn to take care of themselves. No matter how good medical care is, it is not as important as prevention. It feels good to be healthy. Now I play a game every few days, and then I go fishing by car on the rest day.
Now whenever I tell my friends my story, almost no one will take it seriously, because how can I feel it without personal experience?
I really want to live, so I seldom do anything harmful to my health now. If one day misfortune really comes, I think I will face it calmly, just like my father. Birth, old age, death, sooner or later are all natural laws.
"Seeing through life and death" is just self-deception.
Human nature is to seek advantages and avoid disadvantages, that is, the desire for life and the fear of death. Nature will accompany you all your life and never decrease.
People pay attention to all aspects of life for a long time, but ignore their own troubles. It is difficult for children to perceive their troubles because of their immature self-awareness. The * * * nature of the two is that "you are happy when you are happy, and you are worried when you are worried", and you will leave it alone afterwards.
Some people become sensitive because they accidentally notice the "normal physiological or psychological reaction of normal people", so they will continue to attract attention and continue to pay attention. In this way, the interaction between attention and feeling will gradually amplify this feeling. Coupled with their own "hypochondriasis" and "desire for perfection", the vicious circle of pain is amplified.
Whether it is "worry" or "neurosis" or "interest" or "hobby", it is caused by the mechanism of psychological interaction.
The solution is to let the troubles exist regardless and insist on receiving contacts as usual. In this way, as always, it will naturally break the vicious circle, cultivate character and put the desire for perfection into constructive action. Trouble can't be eliminated, happiness can be created, and the more happiness, the less trouble.
I wrote it carefully, and I really hope you can read it patiently.
I'm a little curious about what a "typical hypochondriac anxiety disorder" is. Did you check some information yourself to judge? If my understanding is correct, the first advice I want to give you is to see a doctor.
To be diagnosed as anxiety disorder (often accompanied by depression), not only some superficial symptoms can be judged, but also many tests are needed to assist the diagnosis. The information on the Internet is sometimes unreliable. Even reliable, ordinary people who have not accepted professional medical terms may understand mistakes. So, see a doctor first. Maybe it's just a misunderstanding. It may not be as serious as you think. [Warm Heart] Don't scare yourself. God often plays jokes on us, and some people are misdiagnosed as cancer!
Then, since you can ask this question anyway, I don't think you are in a good state now, do you? [Xinyu] Let's try to recall what we are most happy about (it is recommended to be accompanied by professionals such as doctors or psychological counselors). It can be one thing or many things, and see if there are conditions to continue now.
I think many people will advise you to study and exercise ... these are all good suggestions, but you don't have to do these, you can choose according to your own preferences. Your happiness is your decision!
You can like cooking, planting flowers, singing and so on, as long as it doesn't violate public order and good customs. Find some non-governmental organizations and do what you like together, and you will be more and more happy. If your happiest thing is not my situation, then listen to the advice of the most knowledgeable professionals (doctors or psychological counselors).
Finally, I believe you will have your own way to happiness.
It's not a question of seeing through life and death and living in the present.
Regulating hypochondriasis requires several aspects: first, understanding the establishment of conditioned reflex; Second, understand that the automatic operation of subconscious anxiety will cause symptoms for no reason; Third, combined with the hospital inspection results, several aspects are clear. After relaxation training by hinting, you can tell yourself that your body is healthy when you have symptoms, and the symptoms can be eliminated by repeatedly hinting.
After reading the subject's question, I first read the disease you mentioned and found ten symptoms of hypochondriac anxiety:
Some time ago, due to physical reasons, I couldn't stand the pressure after returning to work (this pressure is invisible. I was injured in a car accident two years ago, and I couldn't stand thinking with my head or participating in my body. The unit has arranged the lightest job for me, but I still can't stand it. After a week, my body will call the police and lose sleep! And even if I take sleeping pills, it doesn't work, but it is a heavier nerve burden!
Because I can't sleep every day, let alone my appetite, I can't even eat rice, my body almost stops metabolizing, my whole body is stiff, and my stool can't be discharged!
Listening to the traffic outside the window and the snoring of my family all night, I just want to die! Due to extreme physical discomfort, a little trouble at home can ignite my furious mood, so my family is unlucky with me!
This insomnia lasted for a week, and my mood collapsed, so I had to ask for leave to go home and rest! I fell asleep as soon as the pressure disappeared! After a week's rest, I continued to work, but the pressure was still with me, so I had to rest again! The unit said that if this continues, you can only take a long vacation or call in sick!
I can only take it one step at a time! At present, I have returned to sleep after resting at home, and there is no pressure!
Although I am unable to resist the pressure because of my injury, I deeply feel the pain of insomnia and depression! It really makes you want to leave this world at once, because it is too painful! Your body is not yours, and your life is not yours, because you have no dominant power, just walking dead!
In the face of these, if you can't find the root cause, others' enlightenment is just scratching their boots, and taking medicine is almost irrelevant! I haven't taken more than 1000 medicine prescribed before, because it doesn't work as long as I have pressure to take medicine at work, and I can fall asleep without pressure to take medicine at work. Why take medicine?
If you are like me, you can choose to leave the environment that makes your illness worse, such as stress. As long as your body does not have such an environment and pressure, it will naturally recover! Therefore, this disease can not be alleviated by taking medicine or others being indifferent!
When I can't sleep, those concerned colleagues say don't think too much and don't pretend to be happy! I said I wasn't thinking either. Sleeping has nothing to do with thinking!
He said more bluntly: I sleep soundly every day! I don't even know what insomnia is
Look, it's irritating! Because I haven't experienced it, I naturally don't understand your pain!
then what People can't let urine suffocate when they are alive! Taking medicine doesn't work, so don't take it, and rest at home for a while like me! If you have farmland at home, go back to your hometown to serve the farmland! Physical fatigue will gradually erase mental illness!
See a psychiatrist if necessary! When I was discharged from the hospital injured, I couldn't do the work of the unit, and the other perpetrator didn't pay me. I'm so depressed, I just want to die! I have no choice but to see a psychiatrist!
Now the court has only sentenced the medical expenses, and there are no other lost time expenses, and the work of the unit can't be done. What should I do? Take a sick leave, your body is your own, and others can't bear it for you! The unit can't let you occupy your post and do nothing. Don't!
Take a rest, stay at home with the children and cook for my husband every day. Less money means less! Anyway, you think it over, life is your own, the child is still young, save your life and watch the child grow up!
Today's children may not be sensible and don't know what you have paid, but if you really don't, only your closest relatives suffer, and the parents and children are the most uncomfortable! As long as you have children, you can't do whatever you want!
So, brothers and sisters, take it easy and be kind to yourself. Do what you can, if you can't do anything else to make money, just look at the baby's hungry!
Let go of all the burdens, maybe one day God will open his eyes, let our bodies recover, and then live happily for decades to make up for the previous ones!
Hypochondria is the original statement, and the fifth edition of Dsm Statistical Manual of Mental Disorders in the United States was revised as disease anxiety disorder.
I always feel that I have many symptoms, and I am worried about what disease I have. I go to the hospital again and again for examination.
There will be some evasive behavior and safe behavior, often accompanied by coercion.
Attention mode will selectively focus on disease-related information.
Cognitive beliefs about diseases are usually related to early experiences. There will be a disastrous and absolute tendency, and there will be dysfunction.
Emotionally, there will be a high degree of anxiety and hypochondriasis.
There will be palpitation, sweating, head swelling, dizziness, muscle aches, frequent urination and so on.
Anxiety disorder is closely related to cognition, and it is related to one's fundamental beliefs and intermediate beliefs.
If you don't exclude psychological explanation, you can find a psychological counselor (who knows the direction of behavior) and work for about three months, which should improve. But you have a long course of disease, which may be difficult.
You've been talking about pain for over two years. I don't know what efforts you have made. I can only give you some general sharing. I wonder if I can give you some help. Welcome to leave a message to continue our discussion.
"No one has died since ancient times". If you overcome it, there is nothing. ...
There is no doubt that no one wants to die, but the reality is cruel, and both the powerful and the people will face death.
For example, Qin Shihuang was powerful enough to take the elixir of life, but what happened? Isn't it dead?
Another example is Stanley Ho, the gambling king. He is rich enough. Although he had a shot in the arm before he died, he finally left. ...
For life, we should respect, cherish and love, but don't care too much!
If you care too much, it will be self-defeating. What's the difference between living in a phobia all day and worrying about it?
To tell the truth, Mu is also worried that life is too short. ...
I still remember that in the third grade, Mu studied very hard every day, even studying until twelve o'clock at night.
Suddenly one day, a question flashed in Mourinho's mind:
I worked so hard, and when I left decades later, was it for nothing?
Of course, I thought about it at that time and soon forgot it.
Later, Mu was also confused and afraid. ...
Seeing someone walking and being injured by a falling object, I dare not walk under a tall building and can't help but look up.
Mu Mu once saw the news that someone was beaten because he looked at others a few times, so he didn't dare to look at others when walking on the road.
During that time, Mu was confused and lived in fear every day. ...
However, since I passed the self-adjustment, I have become better and lived a full life every day.
Next, Mu will share this experience with you, hoping to help you.
1 Smile at yourself after waking up every day.
Everything is generous, careless and doesn't care about others.
Go out for a walk and exercise more on weekends and holidays to make yourself happy.
Never let yourself be busy and anxious for work every day.
Make more sunny friends and less negative friends.
Read more classic works, clear and purify the soul.
6 Do more good deeds and be filial to your parents. ...
When necessary, you can find a psychologist and accept the doctor's intervention and treatment.
The conclusion is to live in the present, which is an optimistic attitude!
Death is terrible, but if you have an optimistic and positive attitude, I think you won't be afraid of death.
It's better to be happy every day than to be afraid all day!
Good luck, friend! Come on!
My friends, what do you think of this? Welcome everyone to leave a message in the comments section below!
It seems that you should see a doctor and be diagnosed as hypochondriac. In fact, hypochondria is also an anxiety spectrum disorder and can be regarded as a special anxiety disorder. As a special anxiety disorder, hypochondria is not incurable, but it often requires the combination of drug therapy and psychotherapy to achieve our expected therapeutic effect.
Hypochondria is not uncommon. What is hypochondriasis? Medically speaking, hypochondria is a neurosis mainly based on the idea of worrying about or believing in the lasting superiority of having serious physical diseases. Because of this symptom, patients repeatedly seek medical treatment, and all kinds of negative physical examinations can't dispel their doubts. The most prominent manifestation is that patients are often accompanied by symptoms of anxiety or depression.
In fact, there may not be many hypochondriacs in psychiatric or psychological departments, but there are many outpatients in the internal medicine department of 3A hospitals. Almost every outpatient doctor in the hospital knows several hypochondriac patients who come to the clinic repeatedly. Their most prominent feature is that no matter how many tests they do, they can't trust the doctor's disease-free diagnosis, insist that they have diseases that the doctor hasn't found out, and sometimes even think that the doctor and his family are cheating themselves in partnership.
One of my hypochondriacs is an elderly woman. During a health check-up, the doctor in the CT room said, "There seems to be a small shadow in the lung, so let's check it again." However, after enhanced CT examination, the doctor has clearly told her that the lungs are fine and there is no problem at all, but the patient just can't accept it. He believes that the doctor later colluded with his daughter to deceive himself, afraid to tell himself, and even thought that he must have found cancer.
After that, it is the road to repeated medical treatment. The top three local students went to the provincial capital after reading, and then went to Beijing after reading. However, no matter how many experts tell her that she is healthy, she can't dispel her paranoia and worry about her illness. Later, at the strong recommendation of the outpatient director of a general hospital, I went to our hospital for medical treatment. Of course, now that she has let go for a long time, she can carry on her old age normally.
How to help hypochondriacs really let go of their troubles and return to life? First of all, from your problem description, I see obvious anxiety and depression, so your hypochondriasis should last for a long time, and now the symptoms are not light. I'm not sure whether you have received systematic treatment according to the doctor's advice, and I'm not sure how effective your treatment is. But I am sure that if we receive systematic treatment, the painful experience and negative pessimism of hypochondriac patients will be alleviated.
First of all, hypochondriacs have great psychological problems and need psychotherapy. For a hypochondriac who feels obvious pain, it is difficult or unrealistic to directly accept something contrary to his own cognition in psychotherapy. Therefore, it is very necessary to improve patients' pain experience and anxiety and depression symptoms with drug treatment first.
Antidepressants are the main drugs to treat hypochondriacs and anxiety disorders, especially when treating hypochondriacs, it is best to choose drugs that are more helpful to somatization symptoms, such as duloxetine, which can better solve the physical discomfort of patients and thus alleviate their pain. At the same time, given cognitive psychotherapy, the patient will certainly accept what you say more easily, because his painful experience and anxiety have been alleviated.
For the psychotherapy of hypochondriac patients, we must fully gain the trust of patients. Sometimes patients' trust in doctors may be more important than the effect of drugs. Then this psychotherapy relationship should exist for a long time. Sometimes, patients may call their doctors to ask about their psychological changes, or make regular appointments to come to the hospital for follow-up. As long as you keep this good doctor-patient relationship with patients regularly, patients are more likely to stay away from physical discomfort and anxiety and depression.
When hypochondriacs go to the psychiatric department for medical treatment, they often have been ill for a long time, but a long illness does not mean that they cannot be cured. In fact, after receiving continuous and effective systematic treatment, the probability of recovery of hypochondriac patients is still very high, provided that they are actively treated instead of scaring themselves here. I once had a similar experience. I have been depressed and anxious for five years, and it also started from imagining illness. I spent five years reading books and consulting a psychologist. People who are prone to anxiety, depression and delusion have a little neurotic innate character, that is, everything is easy to enlarge and they are used to avoiding things. There is no natural way but to accept, but we can change our personality the day after tomorrow. Understand that everyone has to face birth, illness and death. If you suspect that you are sick, it is the best way to go to the hospital to see a doctor for diagnosis. If the diagnosis is not sick, you can rest assured. If there is a problem, you can trust the current medical level and actively treat it. There is no other way, is there? Actively work, travel and develop the beautiful things in life, so that you can devote yourself to everything. When you face life positively, you will become positive yourself. The best medicine for mental illness is actually very simple, which is life itself.
Have you been diagnosed with depression and anxiety? If you have been diagnosed for two and a half years, the best way is to do psychological counseling. And it's psychological counseling in different places.
You said you were afraid of death and wanted to know about life and death. This is the ultimate topic in life. This is not a question here, just look at other people's answers. Because this is a major and profound life problem.
The sooner you make an appointment for consultation, the better.
The above is my personal opinion. I respect everyone who disagrees with me, and I respect every point of your view.