1. Good attitude
Lotte knows how to live, and contentment is always happy. The ancients said, "contentment is always a pleasure." Be satisfied with the road you have traveled, and don't always regret the past and complain that you shouldn't do this or that. Rational people do not pay attention to the footprints left by the past, but pay attention to exploring the road of reality. Keep psychological stability and don't be overjoyed. "Laugh for ten years, but worry for a long time." "The sentence is magnanimous, a petty man is anxious and worried.. ",broad-minded, open-minded, let your subjective thoughts constantly adapt to objective hair.
The authenticity of the exhibition. Don't try to let objective things enter people's own subjective thinking track, which will not only fail, but also easily lead to negative emotions such as anxiety, melancholy, resentment, sadness and anger. Pay attention to "control anger" and don't lose your temper easily.
2. Self-reflection
Some nervous anxiety is caused by patients suppressing certain emotional experiences or desires into the unconscious, but they do not disappear and still lurk in the unconscious, resulting in symptoms. When you are sick, you only know pain and anxiety, but you don't know the cause. In this case, you must reflect on yourself and say what causes pain subconsciously. You can vent when necessary, and the symptoms can generally disappear after venting.
Step 3 consult yourself
The elimination of minor anxiety mainly depends on individuals. When anxiety occurs, we should first realize that it is anxiety, face it squarely, and don't cover up its existence with other reasons that we think are reasonable. Secondly, we should establish confidence in eliminating anxiety, fully mobilize subjective initiative, and use the principle of attention transfer to eliminate anxiety in time. When your attention turns to new things, new psychological experiences may expel and replace anxiety, which is a common method.
You might as well shout.
This method may not be appropriate in public, but when you are in some places, such as your private office or your car, shouting is a good way to vent your emotions. Whether you are yelling or screaming, you can vent your anxiety in time.
The above is about anxiety and its related problems. If you have any related questions, please seek professional help. Psychological counseling is to use psychological theories and methods to help visitors find their own problems and their roots, tap their own potential, change their original cognitive structure and behavior, and maintain mental health.
Finally, choosing a suitable counselor is an important guarantee for the effect of psychological counseling. Please choose carefully.