Jetleg:jetlag is misspelled. jetlag does not conform to English spelling rules. Time difference is the correct way to write.
Time difference: Sleep problems and circadian rhythm disorders caused by traveling across time zones. For example:
The jet lag made the first few days of my trip very bad. The jet lag made the first few days of my trip very uncomfortable.
The jet lag may take several days to recover. It may take several days to recover from the jet lag.
So jetleg is a common misspelling of jetlag, not a formal English vocabulary. In English expression, jet lag should be used to express the physical discomfort and sleep problems caused by air travel.
In addition to the time difference, the following expressions are often used to describe the impact of traveling across time zones:
Circadian rhythm disorder: Circadian rhythm disorder
Sleep-wake cycle disorder: Sleep-wake cycle disorder
TransMediterranean flight syndrome: transoceanic flight syndrome
Symptoms of jet lag mainly include:
Sleep problems: easy to fall asleep or sleep too much.
Changes in mood and attention: mood swings, decreased attention, etc.
Inertial hunger or anorexia: Hunger occurs during normal meal time or loss of appetite.
Nausea or digestive problems: nausea, gastrointestinal irritability, etc. It could happen.
Headache and dizziness: headache and dizziness caused by circadian rhythm changes.
In order to reduce the time difference, the important measures are to ensure adequate sleep during the trip, adjust the meal time and gradually move to the local time to maintain adequate exercise and flow; Intestinal movement, etc. The time difference usually improves gradually within 3-5 days. If the symptoms are serious or last too long, it should be regarded as air travel syndrome, and further treatment should be given at this time.
I hope the above information is helpful to you. If you have jet lag symptoms or experiences, please consult me so that you can have more specific preventive and improvement measures in the future. I will provide you with detailed personalized suggestions.