What honey has a better effect of calming the nerves and helping sleep?

Acacia honey

Also known as Robinia pseudoacacia honey and Sophora japonica honey, it is the first-class honey that China exports to earn foreign exchange. It is characterized by elegant color, fresh and clean taste, sweet but not greasy, and the unique fragrance of acacia, which is not easy to crystallize. Mainly distributed in the middle and lower reaches of the Yellow River and the Yangtze River, such as Shandong, Henan, Hebei, Anhui, Shaanxi, Gansu and other places. Sophora japonica honey contains robinin and volatile oil, which is cool and refreshing, and has the functions of relaxing blood vessels, improving blood circulation, preventing arteriosclerosis and lowering blood pressure. Taking it before going to bed can play a hypnotic role, and taking it often can improve people's mood and achieve the effect of calming the heart and calming the nerves. It is fragrant and transparent, cool in nature and light in flavor, and has the functions of relaxing blood vessels, improving blood circulation, preventing arteriosclerosis, lowering blood pressure, moistening intestines and sterilizing. Taking it before going to bed can reduce the excitability of the central nervous system and help you fall asleep. Regular service can improve people's mood and achieve the effect of calming the heart and calming the nerves.