Suggestion:
Your epiphysis is not completely closed, which is good and timely. You can take the time to exercise! ! !
It's now or never! Drink more milk, do more exercise, jump rope, basketball, touch the heights, and have a good chance to pass 170.
People's height is related to their parents' heredity, but it is not absolute. Research practice has proved that the height of human body can be improved by special height training in adolescence. (1) Long jump: standing or run-up long jump. When taking off, take a powerful step, straighten your knees and hips in the air, stretch your arms and fully show your body; When you fall, your front foot supports the ground and your knees are cushioned. You can do it 7~ 10 times according to your physical condition, with proper rest in the middle. (2) Sit-ups (with both ends tilted): Lie on your back on the carpet or bed, while your legs and arms are straight and tilted upward, your head is low and your neck is stretched out, your hands are as close as possible to your feet, and you should stick to a beneficial height every day.