Britney Spears britney spears debuted for many years and experienced many storms. It seems to be the healthiest time in her acting career recently. Now she is very keen on sports and fitness. Even the mother of two sons has returned to the state when she debuted, even stronger than when she debuted. How did she do it? Let's have a look.
Be sure to warm up.
If you have followed Britney Spears' Instagram, you will find that he has been warming up for sports. Start stretching all day in the morning and keep it soft and exciting all day. In addition, she will attend 90-minute yoga classes twice a week.
Go to the gym to retrain
Britney Spears will go to the gym regularly, mainly because of the guidance and encouragement of the fitness coach, so she will be less lazy. Britney spears usually stays in the gym for an hour, doing a combination of sprinting and weightlifting.
Three most common fitness exercises
Besides weightlifting and aerobics, Britney Spears' three most common sports are push-ups, squats and sit-ups. It is said that push-ups can be done 30 times at a time, sit-ups can be done at least 500 times, and sometimes on a good day 1000 times. Her most important part is her abdominal muscles.
Four b's
While preparing for the performance, britney spears found the fitness instructor Tony Martinez. Besides yoga twice a week, she meets with the fitness instructor for one hour three times a week. Martinez asked Britney Spears to do what she called the four B's:
1. Basketball jumper (jumper when shooting)
2. Walk backwards (fast backward)
3. Balance with one leg and hit the solid ball hard (balance with one foot)
Step 4 ride a bike (by bike)
Martinez said that the first three movements are basic training and will stabilize the toughness of joints. It is simple, but it is also an effective action.
Don't forget to reward yourself.
In fact, frequent dieting will not last long, which will only lead to one-time overeating, but it is easy to have the opposite effect. It's good to reward yourself from time to time. Britney likes sweets, such as Oreos and ice cream. But I will also do more exercise.