What is the nutritional value of cherries?

Cherry contains mineral elements such as protein, fat, carbohydrate, vitamin A, vitamin B, vitamin C, carotene, thiamine, riboflavin, nicotinic acid, crude fiber, calcium, phosphorus, iron, potassium, sodium and magnesium. Especially rich in vitamin C, it is recognized as the "king of natural VC" and "fruit of life" in the world, and the iron content of cherries is also relatively high. Has the effects of benefiting spleen and stomach, nourishing liver and kidney, astringing essence and stopping diarrhea, and can be used for treating spleen and stomach weakness, diarrhea due to poor appetite, spleen and stomach yin injury, and tongue dryness; Deficiency of liver and kidney, weakness of waist and knees, weakness of limbs, or nocturnal emission; Refractory spots such as blood deficiency, dizziness, palpitation, dull complexion and facial freckles can play a role in desalination.