Hui Ming's view of Vipassana meditation: Taoism is natural, and Yin and Yang are integrated.
The Tao Te Ching says: "People everywhere, the land follows the sky, the sky follows the Tao, and the Tao follows nature." The natural law of the universe is the unity of Yin and Yang, and so is the inner world of man. There is nothing wrong with the universe, and there should be nothing wrong with the human heart. However, why do people feel confused, contradictory and painful? Because people have a cultural tendency to go against the laws of nature, there is a conflict between their true self (integration of yin and yang) and cultural constraints (only wanting "yang" and not "yin"). For example, pain and happiness are two sides of the unity of yin and yang. If you don't want pain, happiness will disappear. So most people only live half their lives, so they feel that life is impetuous and painful. So how can the mind get rid of the shackles of culture, accept the true self, and get rid of psychological problems? After more than 10 years of oriental psychological exploration, psychological consultation and treatment practice, and her own physical and mental practical experience, Ms. Xiao Huiming, a teacher in Beijing Huiming meditation psychology studio, created a localized philosophical psychotherapy method-Vipassana comprehensive therapy, which integrated Zen and Taoism. This method is based on Taoist culture, integrates the internal structure in the way of Zen introspection, helps visitors to accept the complete self of yin and yang, thus solving psychological contradictions and pains, achieving internal perfection and harmony, achieving the state of free creation that life should have, and thus obtaining a complete and happy life.
Teacher Hui Ming believes that people can study, work and live freely without pain and pressure. Everyone is free to be himself as long as he finds himself. Is there any pressure or difficulty in letting a fish swim in the water? Is there any pressure or difficulty in letting a bird fly in the sky? The important thing is, do we know whether we are fish or birds? Therefore, the Vipassana comprehensive therapy she founded was not written and did not need complicated theoretical research. As long as we close our eyes and face our inner world, all the answers are in it. The process of integration of learning and introspection is that learners explore and discover their own potential, become themselves and forget themselves, thus emitting their own unique light!
Characteristics of Huiming Vipassana Integration Therapy
Through introspection, let go of the established experience, thinking, logic, knowledge, etc. , quickly reach the root of symptoms, resolve self-obsession, comparison, delusion, thus integrating inner divisions and contradictions, alleviating psychological pain, and reaching Huigen. Short time, quick results. The biggest difference of studying Vipassana comprehensive therapy is that you have not only learned a psychotherapy technique, but more importantly, your own personality has grown, and you have become a wise, loving and happy person. The whole learning process is also a spiritual practice process for students.
The Theoretical Background of Huiming Vipassana Meditation
Key words:
1, inaction: Doing nothing without doing anything, and letting life grow naturally without intervention is the balance between action and inaction.
Struggle, hard work, or a happy life, needs to be cultivated.
2. Dialectics of the law of spiritual growth. Only by accepting "nothing" can we have a normal heart.
People who want to explore the depth and intensity of life and live comfortably need to practice.
3. What are the sources of mental emptiness and fatigue? On spontaneous and forced personality growth.
Compulsive personality that can't live according to one's true wishes needs to be cultivated.
4. Qu Zequan: Respect the true nature of existence, accept all binary opposites such as "good or bad" indiscriminately, so as to transcend all binary opposites, and modesty can remain complete.
People with exam anxiety and occupational anxiety need to practice.
5. I want to do it, I want to make the town nameless: I want to be alert to the rise of desire on the road of self-growth and self-strength. Regarding the difference between desire and need, people need to feel satisfied, and desire will never be satisfied.
People who are depressed, negative and unhappy need to practice.
6. Learning is getting worse and worse: add on the way to learning and subtract on the way to enlightenment. The real remedy to relieve physical and mental stress is an enlightened lifestyle and attitude towards life, and all other methods are only temporary.
Men who excessively pursue career or secular values and cannot balance their needs with those of their families need to practice.
7. Get rid of the imaginary pole, so as to be quiet: Only by doing subtraction to the extreme can we be open-minded and open-minded.
Anxiety and always worrying that too many people need to practice.
8. Be square without cutting: forget yourself, maintain independence and harmony in the relationship with others and groups, and be angular without hurting others.
People who are too self-centered to integrate into the group or others need to practice.
9. Weakness is better than strength: the living life is weak, the dead life is strong, life contains life and death poles, and the existence of femininity will be the ultimate victory.
(female chauvinism, a strong woman with an unhappy marriage needs to practice)
10, if it is insufficient, its use is just as well: the highest perfection seems imperfect, the perfect person is not perfectionism, not the pursuit of perfection, but the integration of yin and yang, and the soul needs to grow through trial and error.
Perfectionists need practice.
1 1, demoralize it, resolve its disputes, melt its light, and divide its dust, which is called Xuan Tong: forget yourself, be willing to be an ordinary person, and the ordinary from the heart is truly extraordinary, so as to return to peace and nature from anxiety and trouble. The mystery that confuses the world is hidden in the city.
Self-centered teenagers or adults with rebellious tendencies need to practice.
12. Being born with nothing, walking without relying, and being long without killing, is called Xuande: after returning home, an integrated person's relationship with the outside world does not possess, rely on himself or dominate, which is the highest mysterious morality.
(Parents with disharmonious parent-child relationship need to practice)
Key points of Huiming Vipassana meditation skills
The relationship between Vipassana meditation and spiritual growth: practicing Vipassana, self-awareness, observing breathing, observing feelings and understanding our inner world. How to "treat" correctly? What is not "view"? "-Ming heart see sex.
The purpose of Vipassana comprehensive therapy technology is to purify the mind, accept and tolerate self and others, and finally discover the initial wisdom and love in everyone's heart.
Focus: 1, attention, face, consciousness (rational type); Experience, soak in, and blend in (sensory type) 2. You can't escape, suppress, rationalize or attack.
3. Core question: What happened? How does it feel? Where is the feeling? How much does it feel?
4. The key to let the "self" die: you can't use your thoughts, you can only follow your feelings, and you can't hope that your "feelings" will increase.
Understanding of Huiming Vipassana Meditation
1: Free yourself from comparison, cultivate and accept truth and nature, with clouds in the sky and water in a bottle. Understand negative emotions and transcend the root of inner conflict-binary opposition (in Tao Te Ching, everyone knows that beauty is beauty or evil, and goodness is good or evil).
2. Get rid of the persistent heart, cultivate the desire for management, not be enslaved by desire, nor suppress desire, and achieve a normal heart ("Tao Te Ching" is five-color blind, five-tone deaf, and tastes cool).
3. Get rid of delusion, cultivate "emptiness", that is, noumenon value, experience dreams can't be satisfied, negative emptiness is emptiness, positive emptiness is everything-no longer seeking outside, let nature take its course (Tao Te Ching comes down to quietness, quietness is life, life is life, and knowledge is knowledge).
Advanced Vipassana Comprehensive Therapy Course and the Growth Realm of Psychological Counselors
initial stage
To know and understand the relationship between Zen and Taoism, psychotherapy or spiritual growth, the staff sergeant listens to Taoism and works diligently, and becomes attached to Zen (the "existence" of "growth period")
Improvement stage
The body is enlightened, enters the meditation practice of integrating body and mind, opens the mind, sees nature clearly, realizes oneself and visitors, and can skillfully use theory and technology to solve their psychological confusion. (growing stage "consciousness")
later period
Abandon theory and technology and achieve "inaction". The counselor is full of nature, pain and happiness, and the perfect integration of the big and the small makes him (her) as real as you and me, forgetting saints and mortals. With such a counselor, visitors can recover without treatment. ("nothing" is in the growth stage).
In China's millennium culture, there has never been a lack of self-examination. Countless wise men sank into the depths of life, established different cultural orientations while gaining individual vitality, and realized different cultural orientations in sincere practice. The Book of Changes, as the first of many classics, has also influenced the history of China for thousands of years. Fuxi summed up the law of change in observing the internal view of astronomical geography, and gave a humanistic explanation to this law of derivative change, so as to guide human practice towards rationality and wisdom. In the first chapter of Tao Te Ching, Lao Tzu clearly told the law of body and Tao: "There is always no desire to see its wonders, but there is always a desire to see its rewards;" Both of them come out with different names. They refer to mystery, mystery and mystery, and the door to all miracles. " "Often have no desire" and "often have desire" are the methodology of Vipassana's philosophy and the result of Vipassana's understanding of the movement of heaven and earth, the birth, growth, stillness, imprisonment, the birth and derivation of life. These wise men not only invented some truth in Vipassana, but their Vipassana achievements are also the essence of human culture.
However, the traditional oriental culture has not finally led mankind to the road of intellectual development. Vipassana wisdom has only been thoroughly realized in medical and Yi-ology cultural systems, while a hundred schools of thought that really support cultural ideas and civilization consciousness have not brought Vipassana wisdom into full play, but have only become mediators between individuals and politics. When we can't get the truth of reality, we can't talk about "culture". When the concepts of development, practice and individual spiritual cultivation are only in the state of self-reliance, or under the guidance of some phenomenon consciousness, there is no doubt that due to the noumenon of civilization, there is a lack of conscious integration between the basic elements of society and culture, and there is a lack of cultural integration between individual cultivation and group practice. Traditional culture did not reach the reality of life, did not realize the equality of phenomena due to the same origin, and the integrity of life value blooming due to equality. Oriental traditional culture has left a valuable "introspection" method for human beings. In this way, the sages left us rich cultural resources such as traditional Chinese medicine, Yi Xue, Confucianism and Taoism, and promoted Buddhism. Nevertheless, in modern society, few people understand the true meaning of Vipassana, and they are not clear about what Vipassana can bring to individuals and groups. When the sages actively construct humanistic thoughts in Vipassana practice, and when we are showing off the splendid culture left by our ancestors, I am afraid that few people know that the power of dispelling traditional culture has never stopped. As one of the representatives of traditional culture, Confucianism has suffered numerous disasters. We can't appreciate the true face of Confucius' thought, nor can we appreciate the true face of Yi-ology. A few scholars just do so-called learning with files that have been maliciously deleted and tampered with. We can't bear to carefully analyze the specific fate of each branch of traditional culture. It seems that people can no longer appreciate the great ideas gained from Vipassana. The decline of ideas began with malicious political manipulation and tampering caused by selfish desires. No one asked the authenticity of ancient books and documents, and rarely asked the reasons for these ideas. However, all this does not mean that China has lost the opportunity of cultural competition. In fact, cultural classics do not represent the foundation of culture. Even though the sages did not leave many words for future generations, as long as they left us the concept and method of Vipassana, they also grasped the foundation of culture and extended it to get a glimpse of the ontology and cultural value of civilization. Based on the method of "introspection", we try to analyze the authenticity of traditional cultural classics and try to identify the civilization of cultural classics ... along the road of introspection, we can glimpse or re-embark on the road of exploring the reality of existence. In fact, there has been a lack of a complete understanding of "ontology" in human history. People either expounded their own thinking around ontology, or restricted the all-round understanding of ontology value when touching ontology. The traditional thoughts represented by Confucianism and Taoism in China's traditional culture belong to the former. Taoism does not clearly present "heaven", Confucianism does not clearly present "man", and Confucianism does not regard man as life itself, but as life. But only see people's social attributes, people's order attributes, moral attributes, people's national, family or ethnic attributes, social and economic attributes and so on. Taoism only saw the greatness and unsurpassability of "Heaven", but did not clearly grasp the Heaven, nor did it think about the noumenon of individual and group practice from the perspective of human life and human existence, and did not really realize the organic integration of "Heaven" and "Benevolence". In the long history, people did not expect to integrate heaven and humanity in value and significance, thus pointing out the practical mode and corresponding methodology of ontology for human practice. The difference is that China's Zen Buddhism has seen human life, but its epistemology which attaches importance to the reflection and integration of subjective consciousness is an important achievement of human thinking. The value of Zen culture in China lies in releasing life, carrying different ideologies into life wisdom from different paths, and opening up survival wisdom. However, Buddhism still needs to improve its social concept and fully integrate the vitality of man and society. The Vipassana culture founded by Mr. Haiming is to put forward a real solution between individual life cultivation and the development of social civilization.