The principles to be followed in developing nutrition consultation are as follows

Nutrition consultation should follow the following principles:

1, food diversification, mainly cereals: because sticking to cereals, especially increasing the intake of whole grains, is conducive to reducing the risk of chronic diet-related diseases such as type 2 diabetes, cardiovascular diseases and colorectal cancer, and can reduce the risk of weight gain. Increasing the intake of whole grains and oats can improve dyslipidemia.

2. Eat more vegetables, fruits, milk and soybeans: Vegetables and fruits are rich in vitamins, minerals and dietary fiber, and have low energy, which plays an important role in meeting the needs of human micronutrients, maintaining the normal function of human intestines and reducing the risk of chronic diseases. Milk is rich in calcium, which is a good source of high-quality protein and B vitamins.

There are many kinds of milk, including liquid milk, yogurt, cheese, milk powder and so on. Chinese residents have long been short of calcium, so they can make up for it by consuming 300g milk or a considerable amount of dairy products every day. Increasing milk intake is beneficial to the growth and development of children and adolescents and promotes the bone health of adults.

3. Eat high-quality protein in moderation: However, the fat content of these foods is generally high, and some foods contain more saturated fatty acids and cholesterol. Excessive intake will increase the risk of obesity and cardiovascular disease, so eat it in moderation. It is recommended to eat animal offal food 2~3 times a month, each time about 25g.

4, less salt and less oil, sugar control and alcohol restriction: cultivate light eating habits and eat less high-salt and fried foods. Adults should not eat more than 6g of salt and 25~30g of edible oil every day. Control the intake of added sugar, and the daily intake should not exceed 50g, preferably below 25g.

Different vegetable oils have their own characteristics. Olive oil, tea oil and rapeseed oil are rich in monounsaturated fatty acids, corn oil and sunflower oil are rich in linoleic acid, and linseed oil (linseed oil) is rich in α -linolenic acid. Therefore, we should always change the types of edible oil, eat a variety of vegetable oils and reduce the amount of animal oil.

Drink plenty of water, 7~8 cups per day for adults (1500~ 1700mL), and advocate drinking boiled water and tea. The best way for human body to replenish water is to drink boiled water and light tea. In a mild climate, adult men should drink at least 1700mL(8.5 cups) of water every day, and women should drink at least 1500mL (about 7.5 cups) of water. The best way to drink water is several times.

Do not drink or drink less sugary drinks. Children and adolescents, pregnant women and nursing mothers should not drink alcohol. If adults drink alcohol, men should not drink more than 25g a day, and women should not drink more than 15g.

5. Cherish food, prepare meals as needed, and advocate that meals are not wasted.

6. Eat a balanced diet and maintain a healthy weight: the daily energy intake of adult light manual workers is 2250kcal for men and 1800kcal for women. Moderate and heavy manual workers or people with large activities should appropriately increase their daily energy intake by 300~500kcal.