Work and rest according to the usual schedule. If you can't sleep in the morning, you can get up early, exercise and have breakfast. Psychologists have a general understanding that the best memory time in a day is 5:00-7:00 am and 7:00-9:00 pm. Making full use of these two time periods to solve things that need to be memorized can get twice the result with half the effort. You must take a nap at noon, and it is advisable to take a nap for 30 minutes, so that your brain can rest and wake up quickly. In the afternoon, you should focus on doing exercises, and you can concentrate on doing sets of questions. Pay attention to the combination of arts and sciences when doing problems. By doing the questions, you can stabilize your mind and build your confidence. After such a period of training, I believe you won't feel strange when you come to the exam.
Second, the emotional adjustment of anxiety and irritability before the exam.
1, aerobic exercise.
If you can't sleep in the morning, you can jump rope, take a walk, kick shuttlecock, run, ride a bike and so on. No matter what exercise you do, you should hold your head high and look confident, so that you can get a good mood for the day. Aerobic exercise has a law, namely; The heart rate per minute after exercise is about 120.
2. Take a hot bath.
Conditional candidates had better take a hot bath before going to bed every night. First, it can eliminate fatigue, and second, people's bodies are immersed in warm water, which is the most relaxed state, with a feeling of safety and warmth, which can purify the mind and is more conducive to sleep and study the next day.
3. Listen to music properly.
If you feel tired and can't remember anything, you might as well listen to classical music. For example: guqin music, guzheng music, dulcimer music, etc. Melodious, soothing and ethereal music can stabilize the mood. It is better to listen to music that you don't understand, because you don't need to remember it. It is best to listen during recess. But be careful not to listen to music while studying, especially not to listen to rock and pop songs.
4. Find someone to talk to and chat with.
Find optimistic people who can understand you and give you guidance at the same time (such as peers, teachers, parents, etc.) ), tell your inner anxiety and irritability, reasonably vent your bad emotions and clean up your mind. Don't press it in your heart and you won't get vent, which will directly affect the results of the senior high school entrance examination.