Stress in work and life, lovelorn and other reasons can cause depression.
Even seeing a doctor depends on taking medicine for three points and adjusting your mentality for seven points.
Being able to do the following will be very helpful to your symptoms.
One: Try to be outgoing and communicate with friends as much as possible.
Two: when you sleep, you should think about the good of others and tolerate their shortcomings.
Three: Don't expect others to reward you for doing good, because helping others is also helping yourself.
Four: Take part in more physical exercises to improve physical fitness.
Five: I have something to discuss with my family and ask their help. I believe my family can't be wrong.
Six: Don't speak ill of others behind their backs, and don't care what others think of you. Sometimes losing is cheap, so don't think too much.
Seven: Ensure a good sleep, have a regular life, and some Chinese herbal medicines will help if you don't sleep well.
Eight: It is conditional to increase nutrition, but you can't eat too much. Eating too much will make you fat and bad for your stomach.
Nine: Put all the unhappiness in the dustbin.
Ten: If it's about love, you must let it go. There will be many opportunities in the future.
If you adjust your mentality and think about happy things every day, this symptom will naturally disappear.
This will help you to see my space.