1. Objectively assess the situation: First, objectively assess whether parents' control behavior is indeed excessive. Consider their motives and intentions, and determine the specific reasons and circumstances of your dissatisfaction.
2. Communication and expressing opinions: It is very important to have frank, respectful and open communication with parents. Express your feelings about their excessive control and your desire for more personal autonomy and responsibility. Be as specific as possible about your needs and expectations.
3. Seeking compromise and balance: trying to reach a compromise and balance with parents to meet the needs and expectations of both sides. This may require both parties to compromise and be flexible in order to find an agreement that suits both parties.
4. Establish independent self-confidence: By actively cultivating your own independent self-confidence, gradually get rid of excessive dependence on your parents. Strive to succeed in studies, life skills and decision-making ability to prove their ability and maturity.
5. Set personal boundaries: Learn to set personal boundaries and rules to protect your autonomy and personal space. Clearly express your boundaries and bravely say "no" when necessary.
6. Seek external support: If you feel that you can't handle the situation of excessive control independently, you can consider seeking external support. This can be sharing your problems and feelings with others, seeking family counseling or seeking professional psychological counseling.
Remember, the relationship with parents is complicated, and different families have different motivations and cultures. Getting rid of parents' excessive control may take time, effort and proper compromise. It is important to keep open communication, respect each other and seek balance.