Cure Writing —— From Unconscious to Conscious

After the article about emotional distress was published on Thursday, my sister left me a message saying that she thought my freelance writing could now be regarded as a therapeutic writing. What is freelance writing? My understanding is that grasping a present heart, then following it, and letting your pen follow it, may lead to freedom and unconstrained style, or to the unconscious deep sea. Where you think, your pen will write. Don't write if you can't walk, and don't write if you can't write. And in the process of writing, you don't need any criticism, or even any modification or adjustment.

This process is very interesting, just like communicating with a force. If you meditate before writing freely, or keep your heart chakra, you will feel that your mind is in an energy field with your pen. The more you integrate into that energy field, the more you can capture the present mind, and the more you can express and write freely.

And what does Sister Ba mean by healing writing? I feel that healing writing is in this energy field, in the process of meditation, coming to the unconscious ocean and the inner basement, and finding that there is still no critical record and smooth expression, just "seeing" and just "seeing clearly". Or simply put, this process is to see the trauma and pain of the soul, to see your unconscious patterns, those patterns that were hidden, covered up and avoided by yourself many, many years ago.

This is a process from the unconscious to the conscious.

Recently, I will sit in the co-pilot seat and practice driving with Teacher Zhu. In the first week, I will sit next to him and watch him drive. I often break out in a cold sweat, because I get nervous when I see cars around me, electric cars and pedestrians popping up suddenly. Later, after I expressed my worry and nervousness in the co-pilot's seat, Mr. Zhu wisely said to me, "You are afraid because you can't control the car. You are afraid because you have no control and influence. You have to believe me, I have seen all the dangers you saw with your eyes, and even made predictions in advance. " His words plunged me into long thought. This pattern is familiar, but I can't remember what it is.

I just suddenly realized that this "me" sitting in the co-pilot seat is actually a "conscious" me, an identity that I can control, grasp and control, but what really sits in the driver's seat is an "unconscious" me, where to drive, at what speed, in what mode and under what background.

The real way to release fear and anxiety is to explore the "unconscious" "I". When I can clearly know what kind of activities I am doing, what kind of information I have mastered, and even what kind of tricks I am playing, I can really relax and feel that I am the owner of this car of destiny, because the two "I" in the main driver's seat and the co-pilot's seat have been integrated, and I can even say that I have seen my reality.

This process from unconsciousness to consciousness is the conscious process mentioned in Vipassana teaching method, and it is also the process for people to explore dreams and read Akashic records. I think this process is also a necessary process for a person to truly dominate his own life, become the master of fate, and even reach the realm of enlightenment.

This morning, I saw Mr. Xi Yan write her feelings about this song in the second review of A Dream of Red Mansions, and immediately added, which is very interesting. He wrote, "We are talking about cure all day now. What is a cure? Put it down if it doesn't heal. "

This sentence touched me very much. If I only pursue the stunt of curing writing, then I must write articles for outsiders. If my mind is full of ideas about healing, cleaning up, realizing and making these efforts, then I am definitely not presenting the essence of healing writing, and I am definitely not presenting and exploring my own reality.

The essence of healing writing is the process of letting me go to my unconscious ocean, the process of letting me see my sincerity in this inner ocean, and the process of letting me see all my reality and realize the unity of "I".