What effect does walnut have on mother?

Nutritive Value of Walnut is rich in nutrition and is one of the "four largest" dried fruits in the world. According to the determination, every 100g contains protein14.9g, 58.8g of fat, 7 1% of fat in walnut is linoleic acid, 12% is linolenic acid, 9.6g of carbohydrate, 9.6g of dietary fiber, 30g of carotene and 43.21vitamin. As far as nutritional components are concerned, the nutritional value of walnuts is 8.5 times that of soybeans, 6 times that of peanuts, 12 times that of eggs, 25 times that of milk and 10 times that of meat (1 kg of walnut kernel is equivalent to 5 kg of eggs or 9 kg of milk). Walnut contains a lot of calcium, phosphorus and iron, which can not only moisturize the skin, but also prevent the hair from turning white and falling off prematurely. ? Benefits of walnuts to pregnant women: First, the benefits of eating more walnuts to mothers and fetuses are mainly due to its rich nutrition: protein, fat, carbohydrates, calcium, phosphorus, iron and other minerals, trace elements needed by the human body, and vitamins. There is also a very high nutritional content of walnut kernel, which is five times that of eggs and ten times that of milk, which is very helpful for the growth of fetal brain and nervous system. Suggested eating method: peel it first and eat it raw, then mash it and eat it with brown sugar. Pregnant mothers can start eating walnuts when the fetus is three or four months old, and even continue to eat walnuts when the baby is born, because there is still lactation for the baby to eat. Three or four months is the mature period of fetal brain development, which is particularly important. Walnuts are very beneficial food for pregnant women.