1. Improve sleep: Jasmine tea can soothe the nerves and help sleep, relieve anxiety and stress, and promote sleep.
2. Improve digestion: Jasmine tea can promote gastrointestinal peristalsis, promote digestion and defecation, and relieve indigestion symptoms.
3. Antioxidants: Jasmine tea is rich in antioxidants, which can reduce the damage of free radicals and protect body cells from oxidative damage.
4. Lowering blood fat: Tea polyphenols in jasmine tea can lower blood fat and help prevent cardiovascular diseases.
Taboo of jasmine tea:
1. Pregnant women and lactating women should not drink it, because jasmine tea contains a certain amount of sesame acid, which may affect the fetus or the baby in breast milk.
2. People with allergic history should use it with caution, because the essence in jasmine tea may cause allergic reaction.
3. People receiving medication should consult a doctor before drinking, because jasmine tea may interact with some drugs.