For the intake of bird's nest, direct chewing or swallowing can not directly affect the absorption of nutrients. In fact, the collagen of bird's nest will be gradually transformed into collagen extracellular peptide under the action of human gastric acid, and then decomposed into amino acids by human digestive enzymes for absorption and utilization. Therefore, whether chewing or swallowing directly, the main components in bird's nest can be reasonably decomposed and absorbed during digestion.
However, it should be noted that bird's nest is not a food that can directly meet the nutritional needs of human body. Its value mainly lies in the nutritional components such as collagen, which can supplement skin health and immune function. Therefore, if you want to get the maximum nutritional value from bird's nest, it is recommended to soak it until it becomes soft before use, and then stew it or process it into food. This can release nutrients better and improve the absorption and utilization rate.
In a word, the nutrients in bird's nest can be reasonably decomposed and absorbed during digestion, whether it is chewed or swallowed directly. However, in order to make full use of the nutritional value of bird's nest, it is best to adopt appropriate cooking methods when eating. How to eat bird's nest depends on personal preference and actual situation.
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