? So what causes us to dream more at night and not sleep well?
I often dream when I sleep at night. The main reason for this problem may be related to your lack of vitamins. So friends who sleep and dream at night can supplement the following vitamins. This is the advice of a nutritionist.
Vitamin b supplement
With the continuous improvement of life, our eating habits have also changed. In terms of staple food, we mainly rely on rice. Although it tastes good, it contains a lot of carbohydrates. But rice has less nutrients. Moreover, coarse grains contain B vitamins, which can soothe the nerves and improve metabolism, so it can improve our sleep.
Supplement trace element calcium.
Calcium deficiency has a great influence on our health, so we should eat more calcium-rich foods in our lives. Mainly milk and calcium tablets. Supplementing the right amount of calcium can reduce our cramps at night.
Supplement oryzanol.
Oryzanol can regulate autonomic nervous function, reduce endocrine imbalance and improve mental disorder symptoms. At the same time, oryzanol can reduce blood lipid and improve blood supply to myocardium, thus improving our sleep. We can usually eat more brown rice, which contains a certain amount of oryzanol.
Usually, we should pay attention to supplementing trace elements, and the lack of trace elements will also lead to sub-health of the body.