What should I do if the workplace falls into a trough?

It is everyone's dream to have the courage to cross the rubicon and get out of the trough. I feel at home in the workplace, but not every job will be satisfactory. Even excellent people may fall into the trough in the new environment. The pool is going through such a trough. Before that, A Zhi worked as a college English teacher for five years, and her career was smooth. Easy and orderly teaching life, relatively simple working environment, doing translation in my spare time, and accompanying the leaders to translate on the spot when the school has foreign-related meetings, which attracted the participants to sit up and take notice. Deeply valued by the leaders, A Zhi's heart is full of pride. However, there are always accidents and episodes in life. Five years later, he is still a lecturer, and he always feels that he is still standing still, so he wants to go out and hone himself. It happened that my classmate started a translation company, which is quite famous. Facing the invitation of classmates, A Zhi resolutely jumped ship! I thought I was still in my old job and could adapt. What A Zhi didn't expect was that the high-intensity working environment, complicated affairs and intensive interpersonal relationships made him unable to open the situation, and he felt a little out of breath, and even suffered from insomnia, depression and other discomfort symptoms, which made him at a loss. Without the confidence of the past, I feel small and useless. In fact, A Zhi's similar experience is not uncommon in reality. They often have strong skills, feel like a duck to water in the original field, and suddenly jump into a new unfamiliar environment, resulting in various discomforts. Psychologists believe that in this case, we should re-examine whether the goals we set are realistic. For the new job, you need to adapt to the process. You should make a good work plan and realize your work goals step by step. You should have the courage to burn your bridges, so that you can have the motivation to move forward and get rid of the trough as soon as possible. Everyone has different goals and expectations for life, but life can't be without a trough. Only by facing it positively and challenging yourself can we get through it smoothly!