How to keep a positive attitude at work? At work, everyone has different attitudes towards things. Some people are positive about things, but others will be negative. Let's share some ways to keep a positive attitude at work. Let's find out.
Ways to keep a positive attitude at work 1 1, and keep learning.
Although you no longer go to school and work, you don't have to stop studying. In-service adult education is the best way to build your resume. Learn as much as you can from every work experience, from speaking at meetings to showing outsiders around your workplace. If you don't have a chance to learn new things, ask your colleagues or boss if you can accompany them when they perform their duties and understand their work.
2. Teach others what you know.
You want to learn from others while they are working, so you should give your colleagues the same opportunity. Don't just help them when they ask, but take the initiative to teach them what you know so that they won't keep calling you. It may feel good to be needed, but when you have your own task list to do, it is inconvenient to be called to help others. You know, people often say, "It is better to teach people to fish than to teach them to fish."
Step 3 give yourself a rest
You work eight hours a day and keep working, but you really can't. Trying to keep working means that you will tire yourself out, and everything you do next will become more sloppy, because you lose your attention and motivation. Take a rest every one to two hours. Leave your desk, stretch and get some fresh air. You may not work for 5 to 15 minutes, but when you get back to the office, you will feel refreshed and start working more efficiently at once.
4. Don't take your work home.
It is important to set aside time for yourself, your family and your hobbies. If you work eight hours, you still have to do more work after punching in, and you won't be excited about the next day's work. It is stipulated that you must leave your work in the office. If you don't finish the task when punching in, make it the first task the next morning, but leave it at work. When you are at home, it may be hard for you not to think about work, because it occupies a large part of your life, but give it a try. The less you think, the more energetic you will feel when you return to the office every morning.
5. Get along well with colleagues.
If you get along well with your colleagues, your working environment will be more comfortable and interesting. You don't have to know every detail of their private lives, even the names of their children, but good communication with colleagues, bosses and customers will make your workplace more attractive. Having a friendly environment at work will also make you feel more supported at work, which will help reduce stress.
6. Take part in activities after work
When the clock struck five, you were fully prepared to go home, but don't let this attitude dominate and prevent you from taking part in work activities. If a colleague goes out to eat and drink, follow him every once in a while. This will help create a better environment in the workplace, and you will feel more connected with your colleagues. Although you are still with the people you work with, you will not be working, so you will still feel that you have your own time outside the office.
7. Make your working environment better.
Whether you are in the office, cubicle, classroom or on the desk in the middle of a crowded room, try to make your workplace beautiful! Discuss with your boss what kind of decorations are allowed, and then bring some posters that can inspire you or family photos that can make you smile. Even small things like bringing your own coffee cup instead of disposable paper cups will make your desk look more like home. Sitting in an environment that makes you feel good will have a magical effect on your motivation.
8. Volunteer to lead a project.
Instead of waiting to be assigned a project and then falling into something you may not like, why not take the initiative to undertake a project? In this way, you can better control your tasks, and the boss will think you are great. They will be happy that you are willing to take on more work, and they are more likely to consider giving you better projects in the future and even get a promotion.
9. Focus on one thing at a time.
You have a lot of things to do, but focusing on one thing at a time will make you more motivated and focused. If you stick to the task until it is finished, you won't waste time by dealing with multiple tasks at the same time or changing from one topic to another. By focusing on one thing at a time, you are also more likely to complete more tasks, instead of doing a bunch of pieces of different projects, but not completing any results.
10, set achievable goals.
Don't set your goal on the moon, set achievable work goals. It is good to have a dream, but if your dream is too big to realize, you may be discouraged from achieving other goals. If you set achievable goals and achieve them, you will be more motivated to set more achievable goals.
1 1, use your imagination.
Don't confine yourself to simple business practices-use your imagination! Take a creative approach in your projects and presentations, brainstorm any tasks you are assigned and see how you can save your boss from the water.
12, don't blame yourself for your mistakes.
If you make a mistake, whether it's a slip of the tongue at the meeting or a spelling mistake in the email, don't mind. You can't blame yourself for such a thing, because everyone makes mistakes. Of course, don't forget what you did wrong, but learn from it and move on. Comfort yourself that people won't remember it for a long time, and use it to urge yourself to do better next time, so that they will remember not your mistakes, but your successes!
13, reward your achievements.
Praise yourself every time you complete a task. When you finish a big project, please go out for dinner or watch a new movie. Rewarding your achievements is as important as not blaming yourself for your mistakes. It feels good to cross some things off your to-do list, but if you reward yourself, even small things, you will be proud of yourself and want to accomplish more.
14, associate with positive people
Stay away from colleagues who have a negative impact on your life and work. If you are close to people, it may be difficult for you to avoid them, but at least you can make all your interactions with them positive by keeping an optimistic attitude. Your positive attitude may also help them change their attitude!
15, more smiles
Smile when greeting colleagues and customers. Please smile when you walk through the hall. Smile even if you don't want to and see how wonderful your life will be! Even if you are unhappy, smiling will make you feel better, and seeing a smile on your face will make others feel better!
Ways to keep a positive attitude at work. People in the workplace adjust their mentality and actively resist stress.
Correctly treat workplace stress and actively improve the ability to resist stress
Stress in the workplace is like driving a car. Novices are extremely nervous and stressed. Long-term driving requires concentration, but it is no longer stressful; Drivers in high mountains, steep slopes and detours are used to it, have pressure and can bear it; The drivers who participated in the circuit and Qatar Rally were nervous and excited, having fun in the bitter. Similarly, the pressure in the workplace varies from person to person, and the same pressure will have the same feelings and different feelings. Correctly treating the stress in the workplace and actively improving the ability to resist pressure are important measures to reduce the pressure.
Arrange time scientifically and create a harmonious environment
Give priority to your work. Any successful person will give priority to the allocation of energy and time, highlight the key points, drive the general, and never make eyes. If the work is important and urgent, you can do it first; Work is important but not urgent, make plans and arrange time to do it; The work is urgent but not important, and it can be done or not according to energy and time; Don't do unimportant and urgent work when you are too busy; Whether you do it first or later, you should do it well, ensure the quality, and prevent mistakes or rework in the busy work, which will make the busy work worse.
With the development of science and technology and the progress of society, any leader must be a generalist in all-round development of morality, intelligence and physique, and his efforts alone are not enough. Therefore, no matter how busy you are at work and how stressful you are, you should arrange your exercise and leisure time to relax moderately and combine work and rest. Because sports and leisure can not only divert the excitement of the brain, but also produce more endorphins in the body, making people feel relaxed and happy.
To create a relaxed and lively working environment, workplace stress is not only a lot of work and stressful tasks, but also interpersonal relationships. Some people "have a headache as soon as they enter the office" and "feel uncomfortable when they see people". To relieve this pressure, we must start from ourselves. Be strict with yourself, be lenient with others, have barriers and contradictions with others, check yourself first, talk in time, and eliminate misunderstandings. Understand that the prosperity of the unit benefits everyone; When the stock fell, everyone lost. Everyone has his strengths and weaknesses. We should foster strengths and avoid weaknesses, so as to maintain a harmonious relationship between colleagues and between superiors and subordinates.
Take active measures to effectively reduce the pressure.
Looking for a sense of accomplishment, when you are too stressed to get rid of it, you can find a quiet environment, meditate on your achievements and progress, look forward to the future, and design your future efforts and goals. Encourage yourself with achievements, glow with passion with the future, and rekindle the fire of hope.
Learn to be grateful and do more good deeds. The latest research shows that gratitude and doing good deeds are not only of great significance in social morality, but also very beneficial to a person's health. American scientists have found that those who often do good deeds and are grateful are healthier and better at resolving and coping with various pressures and tensions. The study also found that when people show kindness, the brain will release dopamine and the content of serotonin in the blood will increase. These two substances can make people calm down in excitement and tension, make people feel happy and reduce stress. The latest research also shows that emotions like "love", "gratitude" and "satisfaction" can stimulate the secretion of hormones in the posterior pituitary gland. This hormone can relax the nervous system, reduce the sense of depression, significantly increase the oxygen content of various organs and tissues in the body, generate synchronous current in the brain and heart, and make the movement of various organs in the body more effective, just like after a rehabilitation treatment, which is extremely beneficial to health.
Learn to talk, find trusted friends, family members or leaders, seriously and thoroughly talk about your troubles and pressures, and put the problems out. On the one hand, you can vent, on the other hand, you can listen to each other's opinions, which not only helps to decompress, but also can find a good way.
Take a deep breath. Close your eyes and take a deep breath in a quiet place 15-20 times. Then, relax, meditate on happiness and happiness, only think about good things, not bad things, until you want to relax.
Food tonic, herbal tea conditioning bananas, melons, pineapples and other foods contain special amino acids, which are called "happy hormones" and can help the body overcome mental depression and relieve tension. Lotus seeds, lotus roots, longan and jujube have the effect of calming the nerves and helping to relieve anxiety and depression. Some traditional Chinese medicines, such as Albizia Albizia bark, bergamot, Prunella vulgaris and roses, have the functions of soothing the liver and regulating qi, promoting blood circulation and relieving depression. Ask a professional doctor to help you choose and prepare medicinal tea for daily drinking.