In life, people need to constantly explore their own ways to deal with the same incident. If we deal with all the problems in one way, it will be inappropriate and lead to rigidity.
Secondly, when you deal with all problems in the same way, you may repeat the same pain over and over again. Let yourself fall into reincarnation.
Consultants, in particular, need professional supervision in the consultation process to discuss the improvement of visitors together; At the same time, we also need to have a high degree of self-awareness, relying on a love and body to resist the rush, we will be scarred.
In short, psychological counselors should constantly think about and expand their consulting orientation, so as to establish a consulting school suitable for their personality traits and theoretical interests as soon as possible in their personal consulting study and practice, so as to do further research and study.
In this process, counselors should also grasp the "interaction between yin and yang" between consulting schools, so as to achieve "both yin and yang, both civil and military" in practice.
Common treatment methods, such as psychoanalysis, cognitive therapy, behavioral therapy, gestalt therapy and interactive therapy, more involve the intervention of counselors, more emphasize how to start intervention, and less require the understanding of visitors.
More emphasis is placed on guidance, emphasizing intervention from subconscious, behavior, thinking and so on. This method is very useful, and I have my own case.
Before writing something, I think it may be nothing. Nothing? Is it really necessary to write this? This is a series of questions and ideas, put in my heart.
When I really started writing, I called out word by word from my heart and subconscious. When I finish, I will find that all these things are meaningful.
What remains in your mind is different from the works on paper. The harvest brought to me is also different, which brings me more cognition and more possibilities to show my creativity.
Common visitor-centered therapy, Morita therapy, reality therapy, narrative therapy, syndrome differentiation therapy, acceptance and commitment therapy, etc.
There is a particularly classic western proverb that says: God, please grant me serenity so that I can accept what is acceptable, please grant me courage so that I can change what can be changed, and please grant me wisdom so that I can tell the difference between the two.
Negative therapy is more about giving a person peace and letting him accept things that cannot be changed. Many times I feel that the pain is twofold. The first kind of pain is the event itself. Another kind of pain is not acknowledging the pain caused by the incident itself.
If we can be relatively calm, then the lethality of this incident will be reduced, and the degree of anxiety, depression, anger and pain it brings will also be reduced.
They put more emphasis on letting nature take its course and doing what they want. Some things happen in reality, and as a person, they may not be able to change. Since you can't change it, let's get along well.
Exploring a better way to get along with each other and finding the meaning of your life in a bad life can support your better life.
In fact, sometimes I feel very confused, and I don't know what's the point of writing like this every day. Reality is sometimes cruel, it is not easy to survive, and it is even harder to live better.
An upward road is often steep, and many people are climbing it. However, the road I walk is very deserted and I need to climb the mountain alone. The key is that there is no feedback point, and I don't know when I can reach the finish line and how long I have to walk.
I'm not sure how long I'll write. One day I may suddenly give up. Using negative therapy is to accept the reality as it is, and find out what you can and should do, and do it actively.
I need to find the meaning of my writing first. What is this? For your own growth. Every day, you can't expect quick success. Try to improve a little every day, don't think about quick success. There are gains every day, no matter where they come from.
At the same time, it will also increase certainty for this uncertain world. The world is uncertain, and there will be all kinds of storms. What I have to do is to increase the certainty and deal with external storms.
Writing is to give yourself peace, and to actively respond to daily challenges; It is an important way for me to consult myself.
Let's call it a day. Thank you for your appreciation. If you are confused, please leave a message for consultation.