Why does work make me so tired? For the average person, work is an indispensable part of life. Sometimes work fatigue is not because of the work itself, but because people related to work make you feel tired. Please read the following for more reasons, learn to analyze why work makes me so tired and find a solution.
Why does work make me so tired? 1 Where does fatigue come from? How to resolve it?
With the increasingly fierce competition in the job market and the increasing difficulty and intensity of work, the extreme fatigue of professionals is no longer a case phenomenon. More and more office workers are beginning to feel that work makes them physically and mentally exhausted and exhausted, which may affect their mood, life, physical and mental health and endanger their career development.
Career planning experts point out that there are many reasons for job burnout, both external and internal.
External causes of work fatigue and its adjustment
Objectively speaking, at present, the domestic labor market exceeds demand, and the competition is extremely fierce, which makes it difficult for people to unload their mental burdens all day long. People in the workplace also cherish hard-won job opportunities, even if they pay more unconditionally, they are "willing" and "willing". There are many external factors that make people feel tired at work, mainly in the following aspects:
1, regular and long-term overtime;
2. Affected by office politics and hidden rules of the company, the relationship between colleagues is not harmonious;
3. There are certain contradictions and misunderstandings with superiors, and they are dissatisfied with superiors;
4. Work beyond your actual ability.
The above situation is also obvious in Wang Jin, and it is also common in the workplace. Some (such as overtime) are even difficult to solve from their own point of view, so they can only face it positively. But to a certain extent, these contradictions can still be adjusted within a certain range.
For example, make a scientific and reasonable work content arrangement, improve work efficiency, and try to finish the work at hand during office hours. Take the initiative to communicate with your boss, implicitly indicating that you are willing to accept overtime, but whether overtime hours can be further arranged reasonably;
Try to be easy-going, humble and helpful to any colleague, so that even if you are unfortunately involved in a small office gang, colleagues from other gangs will not deliberately embarrass you;
It is necessary to understand that the company's significance and importance to the boss, especially the company's top management, is always greater than its own, so even if the boss has anything wrong in daily affairs and decision-making, it is generally considered from the company's interests and tries to cooperate and understand. Even if the boss is really out of spite or just considering personal interests, he should try to avoid confrontation or take a roundabout way to objectively reflect the situation to a higher level. If the egg hits the stone, he will lose himself forever.
Face is of course important, but if the work is too difficult for you to do, you should calm down and consider whether you can balance your efforts and gains.
Internal causes and adjustment of work fatigue
The so-called internal factors play a decisive role, which also applies to this issue. Furthermore, more professionals should also "cure" their occupational fatigue from internal factors. Xiangyang career career planner believes that the internal causes of job fatigue often include:
1, occupation is not my interest;
2. I feel that the company or job has no future. Weak growth;
3, lack of work goals and pursuits, no career orientation and planning;
4. The expectation of oneself is too high, which is difficult to realize for a while;
"Heart disease still needs a cardiologist, and it needs someone to ring the bell to solve it." To solve this problem, we need to start from our own point of view. From the case of Wang Jin, we can easily see the following enlightenment:
Choosing a career is not just about getting a job.
Carefully choose your major to realize your future career, carefully choose your career and your first job in the workplace, and try to combine it with your own interests and specialties; In the process of looking for a job, you should have a certain understanding of the company you want to enter, and try to choose a company with more competitiveness and development potential in the same industry so as not to affect your future career development;
If you have a goal, you won't lose heart.
A life with goals is happy, and a career with goals is glorious. Make a scientific and reasonable career development plan for yourself, and define career goals and career pursuits. Of course, when making a career development plan, we should be ambitious, have perseverance and courage when implementing the career plan, and have a normal heart and a serious and responsible heart in our work.
Why does work make me so tired? I feel very tired when I come home from work, and I don't want to do anything on the sofa. This sentence or this scene must be familiar to everyone. What makes people feel tired? Endless work, of course.
However, have you ever thought about a more serious question, why does work make you feel tired? Answer later.
Tired and not tired are actually two different things.
The fans stayed up late to watch the ball game, yelling at each other during the game, and they were weak after the game. This is called fatigue. A few intimate friends reveled all night, and the next day they felt trance and tired. Young people work for eight hours, but they don't really have much time to concentrate. After work, they feel exhausted, which is called fatigue. Shopping with my girlfriend, I feel backache and leg cramps before I have finished walking a block. It's called fatigue.
Simply put, being tired is more of a psychological feeling, while being tired is a physical feeling.
Wang Shi likes climbing mountains and has climbed Mount Everest. People like him don't feel tired psychologically when climbing mountains, but they feel tired physically and need a rest. For a person who doesn't like climbing mountains at all, even climbing a very short hill will make him feel tired. In fact, he is not physically tired, but psychologically tired.
Therefore, when people are doing what they like, they seldom feel tired, but more physically tired. And when people do things they don't like, whether they are tired or not, they will feel tired from the beginning.
Now you can answer the previous questions. If you feel tired at work every day, unless you do heavy manual work, such as construction workers and miners, there is only one explanation. You don't love this job enough. In other words, this job is not suitable for you.
Please note that I said every day. In fact, no matter how much you like your job, there are times when you are bored, just like no matter how good love is, there are times when you quarrel. Sometimes feeling tired doesn't mean anything. People's emotions can be divided into peaks and valleys. But if you feel tired every day, there must be something wrong.
So what should we do? Very simple, two solutions: either change your mind and fall in love with your job; Either change jobs and find true love.
How to change your mind? According to kazuo inamori, people can be divided into three types: spontaneous combustion type, ignition type and flame retardant type. Different people have different ways to do the same thing.
Spontaneous combustion type people, always full of enthusiasm, feel that this matter is very important, and will open their arms and do it without leadership and command. The person who started the fire has a certain recognition of his work, but he needs to be appointed and supervised, and others need to start the fire. If given the chance, they may be lazy in secret. Flame-retardant people are not interested in their work and don't care about other people's opinions. They can't touch it at all. It feels like casting pearls before swine. Therefore, kazuo inamori believes that in an enterprise, the more people spontaneously ignite and ignite, the better, and the less people are flame retardant, the better. This is the normal state of enterprises.
According to his theory, people who feel tired after work every day are probably flame retardant. Because I feel that work is meaningless and unnecessary. It's just fooling around. If I put myself in an incorrect position from the beginning, of course I will feel tired. Even if I sit in my office and do nothing, I will be too tired to breathe.
As for how to change ideas, kazuo inamori didn't say. No one can tell the ideological things clearly, but they can only feel them themselves. If you don't want to change yourself, it's no use being told more. Therefore, we can only rely on ourselves to change our mentality, but we can learn from kazuo inamori's sentiment. He said that falling in love with work is the only way to enrich your life through work.
Change your mind, and then change your job.
Actually, there's nothing more to say. It is difficult to find a job that interests you, which is easier said than done. The key is whether you know yourself well enough.
We China people have been living in other people's arrangements since childhood. What school to study, what major to choose, where to work, when to talk about partners, when to buy a house and a car, when to get married, when to have children ... Elders, relatives and friends are helping us make up our minds. We all attach great importance to other people's opinions, and the only thing that we don't listen carefully may be our inner voice.
Because we didn't know how to listen to ourselves when we were young, the last person we know now is ourselves. Because I don't know myself and my favorite job, I listen to experts' advice, family's advice and friends' advice to make a choice, but many times that job is not your interest.
Therefore, going to work every day feels like a torment, and it's strange not to be tired.
If you want to change your job, the only advice I can give is to listen to your inner voice and find something you are really interested in. The higher the fit between the job content and your interests, the easier it is for you to enjoy it, and naturally you won't feel tired if you enjoy it.
When young people are in love, their IQ is negative. The so-called beauty is in the eyes of the lover, and all the shortcomings of the other party are automatically shielded. When I really got married and lived together, I found that many things were simply unbearable and the essence was still not enough love. This is normal, so there is a saying that marriage is the grave of love. Only when both parties love each other completely and accept each other completely will they feel that marriage life is full of fun and hope.
Work is almost the same meaning, seemingly tall work, and its daily work content is actually trivial and ordinary. If you only accept the dignity of work but can't stand the complexity of work, you can't get pleasure from work, that is, there is no true love between you and work.
Maybe someone will say, I love working and joking. I work for money. Why should I love it? If you have such a mentality, no matter what kind of work, it will definitely make you feel tired. It's like someone told you that money makes you fall in love. No matter how sincere the other person is, you will be deeply hurt.
A job makes you feel particularly tired every day. It must be because you don't love enough. Either learn to love or change to true love.