Notice of appointment:
First, how to make an appointment for psychological counseling
1, on-site appointment
Room 3 105 of the old library of Nanhu campus,
Beihu West Campus Teaching Building/Room KLOC-0/205,
Room 324, Teaching Building, Beihu East Campus.
Step 2 make an appointment by phone
Tel: 857 17 102.
Step 3 book online
Hotline QQ:1319996916.
Second, the appointment time
Monday to Friday,
8: 00 am-11:30 am,
Afternoon 13:30— 16:30.
Third, the information that needs to be provided when making an appointment.
1, name, department, contact information and other basic information;
2. Time for individuals to receive counseling (free time);
3. Consultants who want to make an appointment (you can go to the Mental Health Education and Consultation Center of Changchun University of Technology to see the consultation profile before making an appointment, or you can learn about the consultant profile directly on the official WeChat account).
Fourth, preparation before psychological counseling
1, arrive at the counseling center as soon as possible to ensure that psychological counseling starts on time.
2. Take what you want to say to the consulting room; After all, counseling is only 50 minutes. Say what you think is most important.
3. Be mentally prepared. Psychological consultation may be a continuous process, and it may not solve all your psychological troubles at once. You need to know how long you want to achieve a counseling goal through counseling, and tell your counselor your goal and your expectations during the counseling time.
4. Usually in the first consultation, your counselor has the responsibility and obligation to tell you how psychological consultation is conducted, how psychological consultation is conducted, and the responsibilities, rights and obligations that both parties should abide by. This includes the confidentiality principle of psychological counseling, the time and frequency of psychological counseling, asking for leave, canceling counseling and so on.
You only need to talk about the topics you think are important. Professional psychological counselors will listen to the crux of your problem, ask appropriate questions to help you understand your thoughts, open your perspective and open your way of looking at problems.
6. Psychological counselors closely focus on your current psychological troubles, ask questions to collect data, make further evaluation and diagnosis of your current state, and work with you to formulate the next psychological counseling goal and counseling plan, so as to maintain the counseling relationship and promote the achievement of the counseling goal.
7. Psychological counseling is a special industry. In particular, any thoughts and feelings you have in the process of psychological counseling, including dissatisfaction with counseling and psychological counselors, can be discussed with your counselors in the process of psychological counseling to promote your understanding of yourself and achieve the purpose of solving interpersonal problems. Don't let go of any of your thoughts and ideas in the consulting room. Tell him.