Every gray cloud contains enough water, a little more pressure will turn into rain, and there are enough negative emotions hidden behind every tight and gloomy face. If you don't send them out, you will turn back and attack yourself.
When she mopped the floor, her head was sweating. When she passed the mirror, she saw her face, which was a little distorted. She paused, came to her senses, and repeated a drama she had just experienced: complaining about her family would only create chaos, no one would clean it up, complaining that she was reluctant to find a cleaner, lamenting that she was unlucky and could not escape the entanglement of daily necessities, and so on.
In fact, you can stop when you are tired, but you should continue to work. Looks like he's working hard. In fact, while you are paying physical strength, you are also entangled in your own thoughts and consuming your body and mind!
When she realized her pattern, she focused on mopping the floor, feeling the movement of her body, cooperating with the work of the mop, putting her mind and body on what she was doing now, and her tight face returned to natural calm.
By doing housework to think about other things in life, perhaps many times, our brains are too confused, our thoughts are too many, and so many things are intertwined, which consumes our efforts and makes us unable to concentrate on doing the things in front of us, resulting in half the effort.
If you can stay aware, stay mindful, return to the present, connect with your body and concentrate on what you are doing, then you can get twice the result with half the effort.