Every100g of soybean milk contains protein 4.5g (protein food), fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g (iron food), calcium 2.5g (calcium food), vitamins (vitamin food), riboflavin and so on. It is of great benefit to enhance physical fitness.
2, the prevention and treatment of bronchitis:
Methionine contained in soybean milk can also prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis.
3, to prevent aging:
Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells.
Extended data
Taboos for drinking soy milk-
1 to avoid undercooking.
Soybean milk contains trypsin inhibitor, which can not reach the high temperature of 100 degrees Celsius. Drinking it will cause indigestion, nausea, vomiting, diarrhea and other symptoms.
2, avoid brown sugar
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.
3. Avoid installing hot water bottles
Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.