1, slice Dalian salted fish, pour 1 spoon of milk, sprinkle with shredded ginger and soak for a while;
2. Spread the soaked dried radish on the bottom of the dish and sprinkle some shredded ginger and minced onion and garlic;
3. Spread a layer of salted fish;
4. Repeat steps 3 and 4;
5, spread some bacon or pork belly;
6. Sprinkle shredded ginger, minced onion and garlic, dried Chili, and add a spoonful of yellow wine. I use my own jujube wine;
7. Steam in a steamer for 45 minutes.
Salted fish contains all kinds of amino acids needed by human body, among which lysine is relatively rare in whole grains such as rice and noodles. Eating salted fish can avoid lysine deficiency.
The fat contained in salted fish is an unsaturated fatty acid beneficial to human health and beneficial to brain and nerve development.
Salted fish is also rich in vitamins B 1, B2, B 12 and minerals such as iodine, calcium, phosphorus and iron, which are necessary for human body.
Nitrite in salted fish can inhibit the growth of spoilage bacteria such as Botox, and has good antioxidant effect, which can improve the flavor of salty food. However, nitrite can react with amine, the decomposition product of protein in pickled products, to generate nitrosamine, which is a carcinogen, and the existence of nitrite in pickled products is the main potential hazard.