It took only three months for my 55-year-old sister to recover from gastritis. what do you think?

Sister Wang, 55, has been studying cooking since she retired. Because they are from Changsha and like spicy food very much, all the dishes she cooks are peppers. Sister Wang also used her imagination to make Chili cakes, Chili steamed buns, Chili bean jelly and so on. She feels good about herself and is satisfied with eating these Chili foods every day, but after eating them for a while, Sister Wang feels a little stomachache and often has heartburn symptoms. Later, she was diagnosed with chronic superficial gastritis. The doctor said that although she felt good about herself. However, if you still don't pay attention to conditioning, stomach problems will get worse. In order to prevent the disease from getting worse, Sister Wang began to nourish her stomach after consulting a doctor. It took her stomach only three months to recover. During the reexamination, the doctor said that Sister Wang did a good job.

How did Sister Wang, who only recovered from gastritis for three months, do it? First of all, Sister Wang improved her eating habits. She knows that her gastritis has a lot to do with eating spicy food, because she has always loved spicy food, so she thinks there is no problem. However, after detecting gastritis, Sister Wang knew that her habits were not good. If she continues to eat spicy food, it will only stimulate the gastric mucosa and aggravate the condition. So now Sister Wang will avoid spicy food and eat more dark vegetables. Eating more dark vegetables is rich in vitamin C and vitamin E, which can not only supplement nutrition for the human body, but also accelerate the illness. This is good for the human body. Sister Wang usually eats more stomach-nourishing foods, such as pumpkin and yam. These foods can nourish the stomach and protect the gastric mucosa, which is helpful for the treatment of gastritis.

But before Wang Jie had stomach trouble, she didn't want to improve, just wanted to get through it. Menopause has passed, and after Sister Wang was diagnosed with gastritis, she now listens to music to soak her feet before going to bed every day, pays attention to adjusting her mood, and her sleep quality is gradually improved. Adequate sleep can greatly promote the recovery of gastritis. In order to restore the health of the stomach, Sister Wang also developed a good habit of exercising every day. Insisting on exercise can not only consume fat, but also accelerate the discharge of toxins and garbage in her body and improve the vitality of her stomach. To reduce the burden on the stomach and promote the recovery of gastritis, Sister Wang's method of nourishing the stomach is actually very simple, but many people may not last for two or three days, but Sister Wang persisted for three months in a row.

After three months of reexamination, your stomach has returned to a relatively healthy state. If you have a bad stomach, you might as well learn from Sister Wang's methods of nourishing the stomach, or help you relieve your stomach trouble. If you don't know whether your stomach is good or bad, you might as well observe your physical performance. If you always have hiccups, stomachaches, abdominal pains, heartburn, nausea, vomiting and other symptoms after meals, it may be stomach trouble. You'd better see a doctor in time, and then carry out targeted treatment and conditioning.